Question

How many times a week does Dr Markham say we should run or swim?​

Answer 1

Ответ:

Three or four times a week

Answer 2

I'm sorry, but I don't have access to specific information about Dr. Markham's recommendations regarding running or swimming frequency, as my knowledge cutoff date is in September 2021. If this information has been provided after that date, I wouldn't be aware of it. It's always best to refer to the most recent and credible sources for health and fitness advice. If you're looking for general guidance on exercise frequency, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread out over multiple days.