Question

Как спортсмен начинает прыжок? Тема прыжок в длину С разбега.​

Answer 1

Ответ:

ускоряя бег , ему помогает скорость и он как бы пролетает благодаря ей .Она помогает ему сделать О тталкивание

Объяснение:

Удачи в учебе!

Answer 2

How does an athlete start a long jump with a run-up?

The long jump is a track and field event where athletes attempt to jump as far as possible from a designated take-off point. The run-up is an essential part of the long jump technique, as it allows athletes to build momentum and generate speed before take-off.

Here is a step-by-step breakdown of how a sportsman typically starts a long jump with a run-up:

1. Approach: The athlete begins by approaching the take-off point, usually from a curved path. The length of the run-up can vary depending on the athlete's preference and skill level. The run-up allows the athlete to build up speed and momentum, which is crucial for generating power during take-off.

2. Rhythm and Stride: As the athlete approaches the take-off point, they aim to establish a consistent rhythm and stride pattern. This involves maintaining a steady pace and taking evenly spaced strides. The stride pattern may vary depending on the athlete's individual technique and physical attributes.

3. Acceleration: During the run-up, the athlete gradually accelerates to reach maximum speed just before take-off. They may use various techniques to optimize their acceleration, such as increasing stride length, maintaining an upright posture, and utilizing arm movements for balance and propulsion.

4. Penultimate Step: As the athlete approaches the take-off point, they execute a penultimate step. The penultimate step is the second-to-last step before take-off and is typically shorter than the preceding strides. It serves as a preparatory step to position the body for the final take-off.

5. Take-off: The final step is the take-off, where the athlete pushes off forcefully from the take-off board using one foot. The take-off foot should be placed as close to the edge of the board as possible without crossing it. The athlete aims to achieve maximum vertical and horizontal velocity during take-off to generate the longest possible jump.

6. Flight and Landing: After take-off, the athlete enters the flight phase, where they extend their body and attempt to maintain a horizontal position in the air. The athlete must also control their body position to ensure a safe and efficient landing in the sandpit.

It's important to note that the specific techniques and strategies used in the long jump can vary among athletes. Coaches and athletes may experiment with different approaches, stride patterns, and take-off techniques to optimize performance based on individual strengths and abilities.

Please keep in mind that the information provided above is a general overview of how a sportsman typically starts a long jump with a run-up. For more detailed and specific instructions, it is recommended to consult with a qualified coach or trainer who can provide personalized guidance based on the athlete's skill level and physical capabilities.