Question

Макс решил похудеть, он захотел сбросить 7 килограмм, 1 килограмм жира равен 7700 ккал, в день норма калорий Макса 1500 ккал, он снизит норму калорий до 1300 ккал, он собирается проходить каждый день 20000 шагов, за 10000 шагов он тратит 200 ккал, за сколько он похудеет? ​

Answer 1

Ответ:

7700×7:((1500-1300)+200×2)=89⅚дня

Answer 2

Weight Loss Calculation for Max

To calculate Max's potential weight loss, we need to consider the following factors:

1. Initial Weight Loss Goal: - Max wants to lose 7 kilograms. - 1 kilogram of fat is equal to 7700 kilocalories (kcal) [[1]].

2. Daily Caloric Intake: - Max's current daily caloric intake is 1500 kcal. - He plans to reduce it to 1300 kcal per day.

3. Physical Activity: - Max aims to walk 20,000 steps daily. - For every 10,000 steps, he burns 200 kcal.

Calculation

1. Total Calories to Lose 1 Kilogram: - 1 kilogram of fat = 7700 kcal. - Max's goal is to lose 7 kilograms. - Total calories to lose 7 kilograms = 7 * 7700 = 53,900 kcal.

2. Daily Caloric Deficit: - Max's new daily caloric intake = 1300 kcal. - Daily caloric deficit = 1500 kcal - 1300 kcal = 200 kcal.

3. Calories Burned from Walking: - Max's daily step goal = 20,000 steps. - Calories burned for 20,000 steps = 200 kcal * 2 = 400 kcal.

4. Total Daily Caloric Deficit: - Total daily caloric deficit = Daily caloric deficit + Calories burned from walking = 200 kcal + 400 kcal = 600 kcal.

5. Days to Reach Weight Loss Goal: - Total calories to lose = 53,900 kcal. - Days required = Total calories to lose / Total daily caloric deficit = 53,900 kcal / 600 kcal ≈ 89.83 days.

Conclusion

Max is likely to lose approximately 7 kilograms in about 90 days if he maintains a daily caloric intake of 1300 kcal and walks 20,000 steps per day.