Question

Какие упражнения включает силовой тренинг? Выберите несколько вариантов ответа. Выберите один ответ: a. дыхательные упражнения с акцентированием на разных фазах дыхания при разной пространственной ориентированности b. все ответы верны c. формирование сенсорной уверенности, позволяющей создавать ощущение положительных изменений как в процессе выполнения упражнений, так и во время расслаблений d. упражнения для активного отдыха и общее расслабление, выполняемое в положениях сидя, лежа, в висе

Answer 1

Ответ:

d)упражнения для активного отдыха и общее расслабление,выполняемое в положении сидя,лежа,в висе.

Answer 2

Types of Exercises in Strength Training

Strength training includes a variety of exercises that target different muscle groups and promote overall strength and muscle development. Here are some options to consider:

a. Breathing exercises with an emphasis on different phases of breathing and spatial orientation: Breathing exercises can be incorporated into strength training to improve focus, concentration, and overall performance. These exercises may involve specific breathing techniques during different phases of exercise, such as inhaling during the concentric phase and exhaling during the eccentric phase. They can also include spatial orientation, where individuals focus on their breath and body alignment in relation to their surroundings.

b. All answers are correct: Strength training encompasses a wide range of exercises, and all the options mentioned can be part of a comprehensive strength training program. Each exercise serves a specific purpose and contributes to overall strength and fitness.

c. Formation of sensory confidence, allowing for a sense of positive change during exercise and relaxation: Strength training not only focuses on physical strength but also on mental and sensory aspects. By incorporating exercises that promote sensory confidence, individuals can create a sense of positive change during the exercise and relaxation phases. This can enhance the mind-body connection and overall well-being.

d. Exercises for active recovery and general relaxation, performed in sitting, lying, and hanging positions: Strength training can also include exercises for active recovery and general relaxation. These exercises are typically performed in various positions, such as sitting, lying, or hanging. They aim to promote muscle recovery, flexibility, and overall relaxation.

Please note that the information provided here is based on search results and general knowledge about strength training. It is always recommended to consult with a fitness professional or trainer for personalized guidance and exercise recommendations.