Question

Какие из переменных упражнений необходимо выполнять для мышц стопы? Выберите 3 правильных ответа Ходьба по гимнастической палке с охватом её стопами и пальцами ног Прыжки Ходьба на носках,пятках,внешней и внутренней поверхности стопы Бег спиной вперед Захватывание и перекладывание пальцами ног предметов Ходьба выпадами

Answer 1

Ответ:

1)Ходьба по гимнастической палке с охватом её стопами и пальцами ног

2(Ходьба по гимнастической палке с охватом её стопами и пальцами ног

3)Захватывание и перекладывание пальцами ног предметов

Answer 2

Variables for Foot Exercises

To strengthen the muscles of the foot, there are several exercises that can be performed. Here are three correct answers:

1. Walking on a gymnastics stick with the feet and toes gripping it: This exercise helps to improve balance and strengthen the muscles of the foot. By gripping the stick with the feet and toes, it engages the muscles in the arch of the foot and the toes. This exercise can be done by walking forward or backward on the stick.

2. Walking on the toes, heels, outer and inner surfaces of the foot: This exercise targets different muscles of the foot. Walking on the toes helps to strengthen the calf muscles and the muscles in the front of the lower leg. Walking on the heels targets the muscles in the back of the lower leg. Walking on the outer and inner surfaces of the foot helps to improve stability and strengthen the muscles in the arch of the foot.

3. Toe grabbing and object transfer: This exercise involves using the toes to grab and transfer objects. It helps to strengthen the muscles in the toes and improve dexterity. Objects of various sizes and textures can be used for this exercise, such as marbles, towels, or small balls. The exercise can be performed by picking up the objects with the toes and transferring them from one location to another.

It's important to note that these exercises should be performed under the guidance of a qualified professional, such as a physical therapist or a certified trainer, to ensure proper form and prevent injury.