Question

Магний Какую функцию она выполняет и в каких продуктах он находится​

Answer 1

Ответ:Он участвует в передаче нервных импульсов и в сокращении мышц, а это чрезвычайно важно для работы сердечно-сосудистой системы и расслабления мышц.

Объяснение:

Пшеничные отруби, тыквенные семечки, кунжут, миндаль

Answer 2

Magnesium: Functions and Food Sources

Magnesium is an essential mineral that plays a crucial role in various bodily functions. Here are some key points about magnesium:

Function of Magnesium: - Magnesium is involved in over 300 enzymatic reactions in the body, making it essential for many physiological processes. - It helps maintain normal muscle and nerve function, supports a healthy immune system, and regulates blood pressure. - Magnesium is also involved in protein synthesis, energy metabolism, and the synthesis of DNA and RNA. - It plays a role in maintaining a steady heartbeat and is necessary for the proper functioning of the cardiovascular system. - Additionally, magnesium is important for bone health, as it helps regulate calcium levels and supports the formation and maintenance of strong bones.

Food Sources of Magnesium: - Magnesium can be found in a variety of foods, including: - Leafy green vegetables: Spinach, kale, and Swiss chard are excellent sources of magnesium. - Nuts and seeds: Almonds, cashews, peanuts, and pumpkin seeds are good sources of magnesium. - Legumes: Beans, lentils, and chickpeas contain magnesium. - Whole grains: Whole wheat, brown rice, and oats are sources of magnesium. - Fish: Some types of fish, such as salmon and mackerel, contain magnesium. - Avocado: Avocado is a fruit that provides magnesium. - Bananas: Bananas are a good source of magnesium. - Dark chocolate: Dark chocolate with a high cocoa content contains magnesium.

It's important to note that the magnesium content in foods can vary depending on factors such as soil quality, processing methods, and cooking techniques. Therefore, it's advisable to consume a varied and balanced diet to ensure an adequate intake of magnesium.

I hope this information helps! Let me know if you have any further questions.