Question

Конспект по технике выполнения одновременного одношажного лыжного хода​

Answer 1

Ответ:1. После окончания толчка руками лыжник скользит на лыжах.

2. Медленно выпрямляясь, выводит палки вперед.

3. Предварительно перенеся вес тела на левую ногу, лыжник выполняет толчок левой ногой одновременно с постановкой палок на снег.

4. В момент окончания толчка ногой начинается отталкивание руками, которое выполняется так же, как и в других одновременных ходах.

5-6. Лыжник скользит на правой лыже, продолжая толчок руками. Левая нога активным маховым движением выносится вперед и приставляется к опорной в момент окончания толчка руками.

7. Толчок руками закончен, лыжник скользит на двух лыжах.

Answer 2

Technique for Simultaneous One-Pole Skiing

Simultaneous one-pole skiing, also known as double poling, is a technique used in cross-country skiing. It involves propelling oneself forward using both poles simultaneously. Here's a detailed overview of the technique:

1. Body Position: - The skier starts in a standing position with the feet shoulder-width apart. - The body is slightly bent forward at the hips, and the arms are extended forward.

2. Pole Planting: - The skier plants both poles into the snow at the same time, slightly ahead of the body. - The poles should be planted at an angle to allow for a strong push backward.

3. Forward Thrust: - After planting the poles, the skier pushes down and backward with the arms, using the poles to propel themselves forward. - The movement should be smooth and coordinated, utilizing the entire upper body for maximum power.

4. Timing and Rhythm: - The timing of the pole plant and the forward thrust should create a rhythmic motion, allowing for efficient and continuous propulsion.

5. Weight Transfer: - As the skier pushes back with the poles, there is a slight transfer of weight from the skis to the poles, maximizing the power of the push.

6. Coordination with Leg Movement: - Simultaneous one-pole skiing often involves coordinated leg movements, with the skier's legs providing additional propulsion and stability.

7. Endurance and Efficiency: - Mastering this technique requires both upper body strength and endurance, as it is a physically demanding method of skiing. - Efficiency in movement is crucial for conserving energy during longer ski sessions.

8. Training and Practice: - Like any skiing technique, mastering simultaneous one-pole skiing requires dedicated training and practice to develop the necessary strength, coordination, and timing.

For further detailed information, you can refer to the specific sources provided for a more in-depth understanding of the technique.