Question

2. Answer the questions: 1)How do people name health? 2)Why is fast food bad for us? 3)What is a serious problem? 4)What do doctors say? 5)How do you keep to healthy lifestyle? помогите ,пожалйста!!!???

Answer 1

Ответ:

1. Не совсем понимаю вопрос, извини. Если есть пояснения, напиши, я добавлю ответ.

2. Fast food is bad for us because it's full of fat, cholesterol and that may lead to heart diseases and weight gain.

3. Obesity and illneses that are caused by unhealthy lifestyles are a serious problem, since they are killing people and can be prevented.

4. The doctors say that it's best to exercise at least 30 (thirty) minutes a day, take longer walks and eating healthier food.

5. To keep up a healthy lifestyle it's good to have a schelude, so you know what comes next and never lost. Balanced diets and execrise are also very important, as well as the motivation to be healthier and happier.

Объяснение:

Answer 2

1. People often name health based on their perception of physical, mental, and emotional well-being. It can be described as the absence of illness, having high energy levels, feeling happy and content, and being able to perform daily activities without limitations.

2. Fast food is considered bad for us due to several reasons. Firstly, it is typically high in unhealthy fats, added sugars, and sodium, which can contribute to weight gain, obesity, and related health issues such as heart disease, diabetes, and high blood pressure. Additionally, fast food is often low in essential nutrients like vitamins, minerals, and fiber, which are important for overall health. Fast food consumption has also been linked to an increased risk of certain cancers. Lastly, the large portion sizes and convenience of fast food can lead to overeating and a lack of control over calorie intake.

3. A serious problem refers to an issue or situation that has significant consequences and requires immediate attention or action. It can vary across different contexts, but examples of serious problems could include a public health crisis, natural disasters, economic instability, political conflicts, or environmental degradation.

4. Doctors play a crucial role in healthcare and offer expert advice based on their medical knowledge and experience. They provide diagnosis, treatment, and preventive care for various health conditions. Doctors often emphasize the importance of a balanced diet, regular exercise, sufficient sleep, stress management, and avoiding harmful habits like smoking or excessive alcohol consumption. They also stress the significance of preventive measures such as vaccinations and regular screenings to detect potential health problems early.

5. To maintain a healthy lifestyle, there are several key practices to consider:

• Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed foods, sugary snacks, and beverages.

• Stay physically active: Engage in regular exercise or physical activity that suits your fitness level and preferences. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week.

• Get enough sleep: Establish a consistent sleep routine and aim for 7-9 hours of quality sleep each night.

• Manage stress: Practice stress management techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies that help you relax and unwind.

• Avoid harmful substances: Minimize or avoid smoking, excessive alcohol consumption, and illicit drug use.

• Stay hydrated: Drink an adequate amount of water throughout the day to maintain proper hydration.

• Maintain a healthy weight: Strive to achieve and maintain a healthy body weight through a combination of a balanced diet and regular physical activity.

• Regular check-ups: Schedule routine visits to healthcare professionals for preventive screenings, vaccinations, and general health assessments.

Remember, it's always a good idea to consult with healthcare professionals for personalized advice based on your specific health needs.