Question

Read the text and do the tasks after it. People nowadays are more health-conscious than they used to be. They understand that good health is above wealth. To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol are the worst ones. It's common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases, such as pneumonia, emphysema and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don't employ people who are smokers. Smoking has been banned in most public places because everyone agrees it does harm to our health. Smoking and drinking are joined by less dangerous habits, such as skipping meals, eating unhealthy food, or even overeating. If we eat too much, we become obese, and obesity leads to serious health problems. A lot of people like drinking coca cola and coffee, and enjoy pizzas and hamburgers. But what is tasty is not always healthy. In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre and low fat foods can now be found in all shops and supermarkets. Salads, beans, and fruit have taken the place of steak and ice cream. The fashion for health food is growing all the time. Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts, and cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat every day; so that they can try to take in fewer calories and lose weight. This is called a calorie-controlled diet. But excessive dieting may be dangerous, too. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. In fact, meat is an excellent source of good nutrition. Consumed in moderate amounts, meat is perfectly good for our health. The great way to stay healthy and to keep fit is by going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and more resistance to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off. To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed, or to air the room. It is necessary to take care of your health. Sleeping eight or nine hours, getting up early, having regular meals, keeping a healthy diet and going in for sports is really a good way to live. 1) (Points: 1) The text is about . А) lung diseases Б) diets В) healthy lifestyle Г) vegetarians 2) (Points: 1) Choose the right sentence. А) People don’t think about their health nowadays. Б) Overeating can lead to obesity. В) Smoking has no effect on your body. Г) People can’t count the number of calories. 3) (Points: 1) Find the wrong statement. А) Some people consider meat to be harmful. Б) More people prefer not to smoke. В) No one enjoys pizzas and hamburgers. Г) Skipping meals seems to be less dangerous than drinking alcohol. 4) (Points: 1) Complete the sentence (according to the text). What is tasty is not always _________________________________. А) dangerous Б) low fat В) unhealthy Г) healthy 5) (Points: 1) Answer the question. What (according to the text) can help people to keep fit? А) Going in for sports. Б) Sleeping 4 hours a day. В) Spending as little time in the open air as possible. Г) Getting up late. 6) (Points: 1) Choose the best title for the text. А) How to lose weight? Б) What is good and what is bad for our health В) Several tips how to give up smoking Г) Things you shouldn’t do to keep fit (Points: 6) Last weekend you got ill and couldn’t visit your friend. Write a letter to him. Dwell on the following: the symptoms of your illness your visit to the doctor doctor’s recommendations concerning the way of your life

Answer 1

1) В

2) Б

3) В

4) Г

5) А

6) Б

Письмо:

46 Central Park  

New York 456770

USA

15th February, 2008  

Dear Mark,

Thank you for your recent letter. I am awfully sorry for not writing to you earlier,

I had very little free time because I was busy with my school tasks.  

You have written that you are also busy doing your biology project at school. I have always considered it might be useful to take care of your health on time.

In your previous letter you asked me about my health. To be honest, I have recently visited a doctor and I am totally disappointed with the results. I have got a little sick and also put on weight recently and this led to a deterioration in my health. Doctor recommended me to change my life style to a healthy one by doing sports, eating healthy food and spending more time in the open air. But, in general, I feel good.

I know that you are fond of travelling. Where are you planning to go next? Are you planning to go with your friends or parents? Where will you stay?

I am looking forward to your answer. Keep in touch.

Love,

Alex

Answer 2

The text is about the importance of being health-conscious and avoiding bad habits that can affect our health. It emphasizes that smoking and excessive alcohol consumption are particularly harmful to our well-being. Smoking can lead to heart and lung diseases, such as pneumonia, emphysema, and cancer, as well as discoloration of teeth and unhealthy skin. Fortunately, smoking has received negative publicity in recent years, leading to a decrease in the number of smokers. Many companies now refuse to employ smokers, and smoking has been banned in most public places due to its harmful effects on health.

In addition to smoking and drinking, there are other less dangerous habits that can negatively impact our health, such as skipping meals, eating unhealthy food, or overeating. Obesity, which can result from overeating, is associated with serious health problems. It is important to note that what is tasty is not always healthy. In recent years, there has been a shift in eating habits, with an emphasis on consuming less fat and more fiber. High-fiber and low-fat foods are now widely available in shops and supermarkets. Salads, beans, and fruit have become popular alternatives to steak and ice cream. The trend of consuming health food is growing.

Many people are concerned about their weight and strive to improve their fitness. Following a diet is a popular method for losing weight. This involves cutting out snacks, desserts, and reducing fat intake. Some individuals even count the number of calories they consume each day to ensure they are taking in fewer calories and promoting weight loss. However, it is important to note that excessive dieting can also be dangerous.

There are debates about the consumption of meat, with some people refusing to eat it due to perceived harmful effects. However, meat, when consumed in moderate amounts, can provide good nutrition and be beneficial for our health.

Engaging in sports is an excellent way to stay healthy and fit. Regular exercise offers numerous benefits, including a healthier heart, stronger bones, improved reaction times, and increased resistance to illnesses. Additionally, engaging in physical activity allows individuals to consume more food and drink without negative consequences, as the calories are burned off.

Spending time in the open air is also crucial for maintaining good health. Going for a walk before bed or airing the room can be beneficial. Other important factors for maintaining good health include getting enough sleep, having regular meals, and following a healthy diet.

Overall, the text emphasizes the importance of being health-conscious and adopting healthy habits to improve our well-being. It highlights the negative effects of smoking, excessive alcohol consumption, unhealthy eating, and sedentary lifestyles, while promoting the benefits of regular exercise, a balanced diet, and spending time outdoors.