Question

READING. Task 2. Read the text Healthy lifestyle What does a healthy lifestyle mean? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and 7 value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit. Today healthy lifestyle is becoming more and more popular both with the old and the young. Healthy eating means eating food that are nutritional and good for the body like fresh fruits and vegetables, low fat diets, unrefined carbohydrates, etc. It includes avoiding food that is bad for you like refined carbohydrates, fatty foods, alcohol, etc. Regular exercise is an important part of a healthy lifestyle. Aerobic exercise is good for your heart and your body. Yoga has a therapeutic affect and also helps to reduce your stress level. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we use cars and public transport. We should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular physical activity is necessary for our body. Sleeping right, having a positive outlook about life and having a balanced life are also the necessary components of a healthy lifestyle. If you go without sleep for a period of time, every area of your life will be ultimately affected. Getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses. Cigarettes kill about three million heavy-smokers every year. The physical, mental and spiritual aspects of your life are intertwined. To be happy and healthy, you need to keep all these aspects of your life balanced. Healthy people live longer, they are more successful and they enjoy their life. Read the statements and choose T (True), F (False) or DS (doesn't say) 1. Healthy lifestyle is becoming popular with the young people. T 2. Keeping fit and going in for sports is unimportant for our body. 3. Cigarettes is the food for our brain and the rest for our muscles. 4. Doctors say that regular physical activity is dangerous for old people. 5. Smoking kills about ten million heavy-smokers every year. 6. Getting enough sleep means that you should sleep from 12 to 15 hours daily.. 16СРОЧНО

Answer 1

Ответ:

1.true 2.false 3.true 4.true 5.true 6.false