Question

Answer the questions 1. Give example of foods that contain carbohydrates? 2. Give example of foods that contain protein? 3. What should people do to keep healthy?​

Answer 1

Ответ:

1.Carbohydrates are found in both,healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks and cherry pie. They also come in a variety of forms. The most common forms are sugars, fibers, and starches.

2.Lean meats – beef, lamb, veal, pork,

Poultry – chicken, turkey, duck, goose, bush birds.

Fish and Seafood – fish, crab, lobster, mussels.

Eggs.

Dairy products – milk, yoghurt , cheese.

3. Be physically active for 30 minutes most days of the week.Healthy movement may include walking, sports, running or other activities. You need to eat well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Объяснение:

Answer 2

1. Examples of foods that contain carbohydrates include:

   • Bread
   • Rice
   • Pasta
   • Potatoes
   • Cereals
   • Oats
   • Quinoa
   • Fruits like bananas, apples, and oranges
   • Vegetables like carrots, peas, and corn

2. Examples of foods that contain protein include:

   • Chicken breast
   • Beef
   • Fish (e.g., salmon, tuna)
   • Eggs
   • Dairy products (e.g., yogurt, cheese, milk)
   • Legumes (e.g., beans, lentils)
   • Nuts and seeds (e.g., almonds, chia seeds)
   • Tofu
   • Quinoa

3. To maintain good health, people should consider the following general guidelines:

   • Eat a balanced diet: Consume a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
   • Stay hydrated: Drink plenty of water throughout the day.
   • Exercise regularly: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week, along with strength training exercises.
   • Get enough sleep: Aim for 7-9 hours of quality sleep per night.
   • Manage stress: Use stress management techniques such as meditation, deep breathing, or yoga.
   • Avoid smoking and limit alcohol consumption: If you smoke, seek help to quit, and limit alcohol intake to moderate levels.
   • Maintain a healthy weight: Balance your calorie intake with physical activity to achieve and maintain a healthy weight.
   • Regular check-ups: Visit your healthcare provider for regular check-ups and screenings to detect and address health issues early.
   • Practice good hygiene: Wash your hands frequently and maintain good personal hygiene to prevent the spread of illness.
   • Avoid processed foods and excessive sugar and salt: Minimize the consumption of processed and sugary foods and limit your salt intake.

Remember that individual health needs and recommendations can vary, so it's important to consult with a healthcare professional for personalized guidance on maintaining good health.