Question

WHAT SHOULD YOU EAT? Many teenagers worry about their weight. They think they're too fat or too ... (1), so they go on popular diets. Other teenagers live on ... (2) food - potato chips, pop, and candy. They don't understand that if you eat a variety of... (3) foods, you'll look better and feel better. All foods ... (4) nutrients. Nutrients are the things that are needed by thebody to grow and to work ... (5). There are six important kinds of nutrients - carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates and fats ... (6) energy. There are carbohydrates in potatoes, bread, rice, beans, and peas. Fats are contained in butter, oil, salad dressing, nuts, milk, and cheese. Protein builds and maintains the body. It's ... (7) in meat, fish, dried peas and beans, cheese, and eggs. Vitamins and minerals make the hair, teeth, and skin ... (8), and keep us well. Fruits and vegetables are important in a ... (9) because they provide vitamins and minerals. All living things ... (10) water every day. There's water in milk, soup, juices, and some fruits and vegetables. What foods does the body need? There are four ... (11) food groups. A teenager needs these foods every day: 1)Bread/Cereal Group - four servings of bread, rice, cereal, or noodles; 2) Meat Group - two servings of meat or fish, or substitute nuts, cheese, eggs, peanut butter, or dried beans or peas; 3) Milk Group - four servings of milk, cheese, or ice cream; 4) Vegetable/Fruit Group - four servings, including one citrus fruit and one dark green vegetable. If you eat these foods every day, you'll look good and feel wonderful. If you want to ... (12) weight, eat larger servings. If you want to ... (13) weight, eat smaller servings. Just don't skip any of the foods that are ... (14) for good nutrition. a) correctly f) contain k) need b) skinny g) number 1) provide c) healthful h) healthy m) needed d) lose i)junk n) diet e) basic j) found o) gain

Answer 1

1b
2i
3h
4f
5a
6l
7j
8c
9n
10k
11e
12o
13d
14m

Answer 2

What should you eat?

Many teenagers worry about their weight and often resort to popular diets or consume unhealthy foods like potato chips, soda, and candy. However, it is important to understand that eating a variety of nutritious foods is essential for both looking and feeling better. All foods contain nutrients, which are necessary for the body to grow and function properly [[4]].

There are six important types of nutrients that the body needs: carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates and fats provide energy and can be found in foods such as potatoes, bread, rice, beans, peas, butter, oil, salad dressing, nuts, milk, and cheese [[6]]. Proteins are responsible for building and maintaining the body and can be found in meat, fish, dried peas and beans, cheese, and eggs [[7]]. Vitamins and minerals are essential for maintaining healthy hair, teeth, and skin, as well as overall well-being. Fruits and vegetables are particularly important as they provide a good source of vitamins and minerals [[8]].

In terms of daily food intake, there are four main food groups that a teenager should include in their diet:

1. Bread/Cereal Group: Four servings of bread, rice, cereal, or noodles. 2. Meat Group: Two servings of meat or fish, or substitute with nuts, cheese, eggs, peanut butter, or dried beans or peas. 3. Milk Group: Four servings of milk, cheese, or ice cream. 4. Vegetable/Fruit Group: Four servings, including one citrus fruit and one dark green vegetable.

By consuming these foods every day, one can maintain a healthy appearance and feel wonderful. If someone wants to lose weight, they can eat larger servings, while those who want to gain weight can eat smaller servings. However, it is important not to skip any of the foods that are necessary for good nutrition [[11]] [[12]] [[13]] [[14]].

Remember, maintaining a balanced and varied diet is key to overall health and well-being.