Question

• What you do to keep fit and healthy; • What foods are good for you; • Whether you go for a check-up at the doctors regularly and why it’s important; • What your attitude to fast food is? (10-12 предложений)

Answer 1

Ответ:

- I go to the swimming pool twice a week to keep fit and healthy. It's good for my back. I also try not to eat junk food, such as hamburgers and french fries.

- I believe fruit and vegetables are good for me. They have a lot of vitamins. Besides dairy products are healthy.

- I go to for a check-up at the doctors regularly. I think it's important to look after yourself because people want to look beautiful and feel good. It means people will live longer.

- I think fast food is unhealthy because it contains a lot of calories and fat. it sometimes tastes like plastic.

Объяснение:

Answer 2

To keep fit and healthy, I engage in regular exercise and maintain a balanced diet. I make it a point to exercise at least three to four times a week, incorporating a mix of cardiovascular activities like running or cycling, as well as strength training exercises like weightlifting or bodyweight exercises. This helps me to stay physically active and maintain a healthy weight.

In terms of my diet, I prioritize whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. I try to limit my intake of sugary and processed foods, opting instead for nutrient-dense options. I also make sure to stay hydrated by drinking plenty of water throughout the day.

Regular check-ups with my doctor are an essential part of my healthcare routine. I schedule annual check-ups to monitor my overall health and detect any potential issues early on. These check-ups involve various screenings, such as blood pressure, cholesterol levels, and other relevant tests. Regular check-ups help me to stay proactive about my health and address any concerns before they become more serious.

When it comes to fast food, I try to limit my consumption. While I understand that it can be convenient and tempting, fast food is often high in unhealthy fats, sodium, and added sugars. I view it as an occasional treat rather than a regular part of my diet. I believe that moderation is key, and indulging in fast food once in a while is acceptable as long as it's not a habitual practice.

Overall, my approach to staying fit and healthy involves a combination of regular exercise, a balanced diet, regular check-ups, and mindful choices when it comes to fast food consumption. By prioritizing these aspects, I strive to maintain my physical and mental well-being.