Question

Как правильно располагаются ноги во время приема мяча снизу?

Answer 1

Ответ:

На ширине плеч, или немного шыре. Слегка согнутые в коленном суставе.

Answer 2

Proper Foot Positioning for Receiving a Low Ball

When receiving a ball from below, it is important to have the correct foot positioning to maintain balance and control. Here are some guidelines for proper foot positioning:

1. Staggered Stance: Stand with your feet shoulder-width apart and staggered, with one foot slightly ahead of the other. This helps provide stability and allows for quick movement in any direction.

2. Weight Distribution: Distribute your weight evenly between both feet, keeping a slight bend in your knees. This helps you stay balanced and ready to react to the incoming ball.

3. Front Foot Placement: The foot that is slightly ahead should be the one closest to the direction the ball is coming from. For example, if the ball is coming from the right, your right foot should be slightly ahead. This allows you to quickly move towards the ball and maintain balance.

4. Back Foot Positioning: The foot that is slightly behind should be positioned at an angle, pointing towards the direction you want to move after receiving the ball. This helps you generate power and momentum for your next move.

5. Flexibility and Agility: Maintain a relaxed and flexible stance, allowing you to adjust your position as needed. Stay light on your feet and be ready to move quickly in any direction.

Remember, these guidelines can vary depending on the specific sport or situation. It's always a good idea to consult with a coach or trainer who can provide personalized advice based on your specific needs and the requirements of the sport you are playing.