Question

Что не относится к основным гигиеническим средствам, обеспечивающим укрепление здоровья, восстановление и повышение общей и спортивной работоспособности? * психотерапия правила личной гигиены занятия физическими упражнениями оптимальные санитарно-гигиенические условия быта биологически активные добавки соблюдение рационального распорядка дня

Answer 1

Психотерапия и биологически активные добавки

Answer 2

Ответ:

биологически активные добавки

Объяснение:

Answer 3

The main hygienic measures that contribute to strengthening health, restoring and improving overall and athletic performance include:

- Psychotherapy: While mental health is an important aspect of overall well-being, it is not considered one of the main hygienic measures for strengthening health, restoring, and improving performance. Psychotherapy focuses on addressing psychological and emotional issues, but it may not directly contribute to physical health or athletic performance.

- Rules of personal hygiene: Personal hygiene practices, such as regular bathing, brushing teeth, and washing hands, are essential for maintaining cleanliness and preventing the spread of diseases. These practices are considered fundamental hygienic measures.

- Engaging in physical exercises: Regular physical exercise is crucial for maintaining good health, improving cardiovascular fitness, building strength, and enhancing overall performance. Physical exercise is a key hygienic measure for promoting health and well-being.

- Optimal sanitary and hygienic living conditions: Living in a clean and hygienic environment is essential for preventing the spread of diseases and maintaining good health. This includes factors such as access to clean water, proper waste disposal, and adequate ventilation.

- Biologically active additives: Biologically active additives, also known as dietary supplements, are products that contain vitamins, minerals, herbs, or other substances intended to supplement the diet. While they may have potential health benefits, they are not considered one of the main hygienic measures for strengthening health, restoring, and improving performance.

- Following a rational daily routine: Having a well-structured daily routine that includes sufficient sleep, regular meals, and appropriate rest periods is important for maintaining good health and optimizing performance. Following a rational daily routine is considered a key hygienic measure.

Based on the information provided, psychotherapy and biologically active additives do not belong to the main hygienic measures for strengthening health, restoring, and improving overall and athletic performance.