Question

Классификация прикладных упражнений в гимнастике​

Answer 1

Ответ:

Прикладные упражнения - это упражнения, помогающие развивать и совершенствовать жизненно необходимые, естественные двигательные навыки ходьбы, бега, прыжков, метаний, лазаний, преодоления препятствия, переноски грузов, сохранения равновесия.

Answer 2

Classification of Applied Exercises in Gymnastics

Gymnastics is a physical activity that involves a combination of strength, flexibility, balance, and coordination. It encompasses various exercises that are classified based on their specific characteristics and objectives. Here, we will discuss the classification of applied exercises in gymnastics.

1. Artistic Gymnastics: Artistic gymnastics is a discipline that focuses on performing routines on different apparatus, including the floor, vault, uneven bars, balance beam, and parallel bars. The exercises in artistic gymnastics are highly choreographed and require a combination of strength, flexibility, and gracefulness.

2. Rhythmic Gymnastics: Rhythmic gymnastics is a discipline that combines elements of ballet, dance, and gymnastics. It involves performing routines with various handheld apparatus, such as a rope, hoop, ball, clubs, or ribbon. Rhythmic gymnastics emphasizes fluidity, flexibility, and expressive movements.

3. Trampoline Gymnastics: Trampoline gymnastics involves performing acrobatic movements on a trampoline. It includes flips, twists, and somersaults performed with precision and control. Trampoline gymnastics requires a high level of body awareness, coordination, and aerial skills.

4. Acrobatic Gymnastics: Acrobatic gymnastics involves performing partner or group routines that combine acrobatic elements, dance, and choreography. It requires strength, balance, and synchronization between the performers. Acrobatic gymnastics showcases dynamic lifts, tosses, and intricate partner balances.

5. Aerobic Gymnastics: Aerobic gymnastics is a discipline that combines high-intensity aerobic exercises with elements of strength and flexibility. It involves performing choreographed routines to music, incorporating a variety of jumps, kicks, leaps, and turns. Aerobic gymnastics focuses on cardiovascular fitness and endurance.

6. Power Tumbling: Power tumbling is a discipline that focuses on performing a series of acrobatic skills on a long, narrow trampoline called a tumble track. It involves executing powerful flips, twists, and somersaults with speed and precision. Power tumbling requires strength, agility, and spatial awareness.

7. Parkour: Parkour is a discipline that involves moving through an environment by overcoming obstacles in the most efficient and fluid way possible. It includes running, jumping, climbing, and vaulting over various structures. Parkour requires agility, strength, and quick thinking.

Please note that the classification of applied exercises in gymnastics may vary depending on different sources and organizations. The above classification provides a general overview of the different disciplines within gymnastics.