Question

Отжимания... как делать??

Answer 1

Ответ:

Исходное положение — руки прямые, упор на пальцы. На начальных этапах возможен упор на колени. Техника выполнения — на вдохе согните руки, опуститесь вниз, коснитесь грудью пола. На вдохе вернитесь в исходное положение.

Answer 2

How to Do Push-Ups

Push-ups are a popular bodyweight exercise that primarily target the muscles in your chest, shoulders, and triceps. Here's a step-by-step guide on how to do push-ups:

1. Starting Position: Begin by getting into a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Your body should form a straight line from your head to your heels.

2. Lowering Phase: Slowly lower your body towards the ground by bending your elbows. Keep your core engaged and maintain a straight line from your head to your heels. Lower yourself until your chest is just above the ground or as far as you can comfortably go.

3. Pushing Phase: Push through your palms and extend your elbows to raise your body back up to the starting position. Keep your core engaged and maintain a straight line from your head to your heels throughout the movement.

4. Breathing: Inhale as you lower your body towards the ground and exhale as you push back up.

5. Repetitions and Sets: Start with a number of repetitions and sets that challenge you but are still manageable. As you get stronger, you can gradually increase the number of repetitions or sets.

6. Variations: There are several variations of push-ups that you can try to target different muscle groups or increase the difficulty level. Some common variations include wide-grip push-ups, diamond push-ups, decline push-ups, and plyometric push-ups.

Remember to maintain proper form throughout the exercise to avoid injury and maximize the benefits. If you're new to push-ups or have any underlying health conditions, it's always a good idea to consult with a fitness professional before starting a new exercise routine.

I hope this helps! Let me know if you have any other questions.