Question

Футбол ойыны кезіндегі қауіпсіздік техникасы Футболдағы қандай жаттығуларды арнайы жаттығуларға жатқызуға болады?1-сурет. Доппен жаттығулар2-сурет. Жүгіру жаттығулары3-сурет. Созылу жаттығулары​

Answer 1

Ответ:

Доппен жаттығулар

Объяснение:

Answer 2

Football Safety Techniques

Football is a physical sport that requires players to be aware of safety techniques to minimize the risk of injuries. There are several specific techniques that players can employ to protect themselves and reduce the chances of getting hurt. These techniques include:

1. Proper Tackling Technique: Tackling is a fundamental aspect of football, but it can also be a source of injuries if not done correctly. Players are taught to use proper form when tackling, which includes leading with the shoulder, keeping the head up, and wrapping the arms securely around the opponent. This technique helps to minimize the risk of head and neck injuries [[1]].

2. Blocking Technique: Blocking is another essential skill in football, and players need to use proper technique to protect themselves and their teammates. Offensive linemen, for example, are taught to keep their hands inside the defender's chest and use their legs to generate power, rather than relying solely on their upper body strength. This technique helps to prevent unnecessary injuries to the head, neck, and shoulders [[2]].

3. Helmet Safety: Helmets are a crucial piece of equipment in football, designed to protect players from head injuries. It is important for players to wear properly fitted helmets and ensure that they are well-maintained. Coaches and equipment managers should regularly inspect helmets for any signs of damage or wear and replace them if necessary. Additionally, players should be educated on the importance of not using their helmets as a weapon during tackles or blocks [[3]].

4. Conditioning and Strength Training: Football is a physically demanding sport, and players need to be in good physical condition to withstand the rigors of the game. Strength training exercises can help players build muscle and improve their overall strength, which can contribute to injury prevention. Conditioning drills, such as running and agility exercises, can also help improve players' endurance and reduce the risk of fatigue-related injuries [[4]].

5. Proper Warm-up and Stretching: Before engaging in any physical activity, including football, it is essential to warm up the body and stretch the muscles. This helps to increase blood flow, improve flexibility, and reduce the risk of muscle strains and other soft tissue injuries. Players should perform dynamic warm-up exercises and incorporate stretching routines that target the major muscle groups used in football [[5]].

These are just a few examples of the safety techniques that can be employed in football to minimize the risk of injuries. It is important for players, coaches, and officials to prioritize safety and ensure that proper techniques are taught and practiced to create a safer playing environment.