Question

What foods can help us with that? Bread and grains A balanced diet is based onbread and grains (foods like rice and cereal). Thesefoods give you fibre, iron and vitamin B. At least 40%of what you eat every day should be types of food inthis category.Fruit and vegetables You should eat plenty ofvegetables and fruit every day to make sure you getenough potassium and vitamins A, C and E.Dairy products Types of food in this category, likemilk and cheese, have a lot of calcium and vitamin D.These two elements protect your bones. You shouldconsume milk, cheese or yoghurt every day.Meat, fish and beans This category alsoincludes eggs and nuts. These types of food giveyou iron, magnesium and protein. White meat, suchas chicken, is better for you than fatty, red meat.Fats and oils A little oil every day (about five orsix spoonfuls) is useful against heart disease.Eat wisely If you eat a balanced diet​

Answer 1

Ответ:

If you will eat everything in a measure you will be very healthy

Объяснение:

Answer 2

A balanced diet consists of a variety of foods that provide the necessary nutrients for our body to function properly. Here are some foods that can help us achieve a balanced diet: Bread and grains: Foods like rice, cereal, and whole grain bread are rich in fiber, iron, and vitamin B. These foods provide energy and promote digestive health. It is recommended that at least 40% of our daily food intake comes from this category. Fruits and vegetables: It is important to consume plenty of fruits and vegetables every day as they are packed with essential vitamins and minerals. They are high in potassium and vitamins A, C, and E, which are beneficial for our overall health and immune system. Dairy products: Milk, cheese, and yogurt are examples of dairy products that are rich in calcium and vitamin D. These nutrients are essential to maintain strong bones and teeth. Including dairy products in our daily diet is important for maintaining good bone health. Meat, fish, and beans: This category includes lean white meat such as chicken, fish, beans, eggs, and nuts. These foods are high in protein, iron, and magnesium. Protein is essential for tissue repair and growth, while iron helps in the formation of red blood cells and magnesium supports proper nerve and muscle function. Fats and oils: While it is important to limit the intake of unhealthy fats, such as saturated and trans fats, a balanced diet does require some healthy sources of fats and oils. Including a little oil (around five or six spoonfuls) in our daily diet can be beneficial for heart health. Sources of healthy fats include olive oil, avocados, nuts, and seeds. In conclusion, a balanced diet includes a variety of foods from different categories to ensure that we get all the necessary nutrients our body needs. It is essential to include bread and grains, fruits and vegetables, dairy products, meat, fish and beans, and healthy fats and oils in our diet to maintain good overall health.