Question

Краткий пересказ текста Eat well, feel great, look great! We all wants to be healthy. What foods can help us with that? Bread and grains. A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fibre, iron and vitamin B. At least 40% of what you eat every day should be types of food in this category. Fruit and vegetables. You should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vitamins A, C and E. Dairy products. Types of food in this category, like milk and cheese, have a lot of calcium and vitamin D. These two elements protect your bones. You should consume milk, cheese or yoghurt every day. Meat, fish anf beans. This category also includes eggs and nuts. These types of food give you iron, magnesium and protein. White meat, such as chiken, is better for you than fatty, red meat. Fats and oils. A little oil every day (about five six spoonfuls) is useful heart disease. Eat wisely. If you eat a balanced diet, you will fell great, look great, and always be healthy!

Answer 1

We all want to be healthy.its very important for us. There are many foods that contain vitamins that keep us healthy. Some of those foods are fruit, vegetables, bread and grains, oil, milk and cheese and so on. We should be wise, when it comes to food,. If we eat a balanced diet, we would feel great, look great, and be healthy!

Answer 2

We all want to be healthy. A balanced diet can help us with that. It has to be based on food, which contains fibre, iron and vitamins. The following productas are neccesary: bread, vegetables and fruit ,  dairy products, meat, fish and beans. Eat wisely. If you eat a balanced diet, you will fell great, look great, and always be healthy!

Answer 3

The text promotes a healthy and balanced diet for feeling and looking great. It emphasizes the importance of various food categories and the nutrients they provide:

1. Bread and grains: These foods, such as rice and cereal, offer fiber, iron, and vitamin B. About 40% of daily food intake should come from this category.

2. Fruit and vegetables: Eating plenty of fruits and vegetables ensures an adequate intake of potassium, and vitamins A, C, and E.

3. Dairy products: Milk and cheese, rich in calcium and vitamin D, are essential for bone health. Consuming milk, cheese, or yogurt daily is recommended.

4. Meat, fish, and beans: This category includes eggs and nuts, which provide iron, magnesium, and protein. Lean white meats like chicken are preferable over fatty red meats.

5. Fats and oils: A small amount of oil (about five to six spoonfuls) per day can be beneficial for heart health.

The text advises people to eat wisely and maintain a balanced diet to achieve good health, a great appearance, and overall well-being.