Question

Minerals are an essential part of life on Earth as they work to promote the health of all living cells. They are necessary ingredients of life. There are over 20 minerals which are essential for mammalian life on Earth. Among these, there are some minerals that appear with the most prevalence in the human body. Calcium plays an important role in forming bones and teeth; helps with blood clotting, and muscle and nerve function. We can find calcium in salmon, sardines, milk, cheese, yogurt, calcium-set tofu, Chinese cabbage, kale, broccoli. Lack of calcium can lead to bone density issues, dental concerns, and muscular cramping. Overdosage of calcium can cause kidney stones; faulty kidney function; high blood levels of calcium; calcium deposits in soft tissue; decreased absorption of iron, zinc and magnesium Iodine is a part of the thyroid hormones; it prevents goiter and a birth defect called infantile myxedema. We can find this mineral in iodized salt, seafood, kelp. Overdosage of iodine can lead to elevated level of thyroid-stimulating hormone (TSH). Iron is a part of hemoglobin; it helps blood carry oxygen to your body’s tissues and muscles; needed to make energy; supports immune system health; prevents one type of anemia We can find iron in meat, fish, poultry, lentils, beans, fortified breads and cereals. Possible effects of taking too much are an upset stomach; constipation; diarrhea; dark stools; decreased absorption of zinc, calcium and copper. Magnesium helps maintain normal muscle and nerve function; it sustains regular heartbeat; keeps bones strong; helps your body produce energy. Magnesium is contained in meats, seafood, milk, cheese, yogurt, green leafy vegetables, bran cereal, nuts. Possible effects of taking too much are diarrhea; nausea; appetite loss; muscle weakness; trouble breathing; low blood pressure; irregular heartbeat; mental changes; kidney failure. Phosphorus is essential for healthy bones; helps your body produce energy . It is contained in milk, yogurt, cheese, peas, meat, fish, eggs, some cereals and breads Overdosage of phosphorus can cause decreased absorption of calcium. It also can join with calcium in the blood and form calcium deposits in soft tissue and also lead to porous bones. Zinc supports your immune system; needed for wound healing and tissue repair; maintains your sense of taste and smell; helps digestion; supports normal reproduction, growth and development We can find zinc in red meats, liver, oysters, certain seafood, milk products, eggs, beans, nuts, whole grains, and fortified cereals. Possible effects of taking too much are decreased absorption of iron and copper; reduced immune function; reduced levels of high-density lipoproteins (HDL)—also called the “good cholesterol” Life is a game of balance. The dietary minerals or elements as they're known today, that are in every human are in a constant balancing act to regulate cellular health, which leads to total body health. Deviations in the balance of any of these elements can have adverse effects that could be life threatening. By promoting a balanced range of nutrition, you will be providing your body with the essential dietary elements which are necessary to develop and grow. Ex.1 Find English equivalents. Найдите английские эквиваленты необходимая часть; формирование костей и зубов; ткани и мышцы тела; камни в почках; злаки; потеря аппетита; нарушение в работе почек; заживление ран; сниженная всасываемость железа и меди; отложения кальция в мягких тканях.

Answer 1

Ответ:

an essential part -  необходимая часть;  

forming bones and teeth - формирование костей и зубов;  

body’s tissues and muscles - ткани и мышцы тела;  

kidney stones - камни в почках;  

cereals - злаки;  

appetite loss - потеря аппетита;  

faulty kidney function - нарушение в работе почек;  

wound healing - заживление ран;  

decreased absorption of iron and copper - сниженная всасываемость железа и меди;  

calcium deposits in soft tissue - отложения кальция в мягких тканях.

Объяснение:

Answer 2

lanced intake of essential minerals through a well-rounded diet, individuals can maintain optimal health and prevent potential health issues associated with mineral deficiencies or excess.

Here's a summary of the key minerals mentioned and their roles in the human body:

1. Calcium: Essential for bone and teeth formation, blood clotting, and muscle and nerve function. Sources include dairy products, leafy greens, and fish. Deficiency can lead to bone density issues and muscle cramping, while excess can cause kidney stones and impaired nutrient absorption.

2. Iodine: Crucial for thyroid hormone production, preventing goiter, and birth defect prevention. Found in iodized salt, seafood, and kelp. Excessive iodine intake can disrupt thyroid function.

3. Iron: Part of hemoglobin, essential for oxygen transport, energy production, and immune system health. Sources include meat, fish, and legumes. Too much iron can lead to digestive issues and reduced mineral absorption.

4. Magnesium: Important for muscle and nerve function, heart health, bone strength, and energy production. Found in various foods, including leafy greens and nuts. Excessive magnesium intake can cause gastrointestinal symptoms and other health issues.

5. Phosphorus: Essential for healthy bones and energy production. Found in dairy products, meat, and cereals. Excess phosphorus can lead to calcium absorption issues and soft tissue calcification.

6. Zinc: Supports the immune system, wound healing, and digestion. Present in red meats, seafood, and nuts. Too much zinc can interfere with iron and copper absorption and immune function.

Balancing these minerals is crucial for maintaining overall health and preventing adverse effects. A varied diet that includes a range of nutrient-rich foods is key to achieving this balance. It's also important to be mindful of individual dietary needs and consult with a healthcare provider if there are concerns about mineral imbalances or deficiencies.