Question

What does a healthy diet mean? (30 words) ​

Answer 1

Ответ:

In my opinion, a healthy diet is when one consumes just as much nutricious, healthy and balanced meals as one needs to sustain themselves without overeating or starving themselves.

Объяснение:

Answer 2

A healthy diet involves consuming a balanced mix of nutrients, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugar, and excessive calorie intake.