Question

ПОМОГИТЕ ПОЖАЛУЙСТА расписать в тетраде технику попеременного хода скользящим и ступающим шагом (двухшажный, четырехшажный и четырехшажный с тремя толчками рук)

Answer 1

Объяснение:

ну не знаю понятно или нет

Answer 2

Technique of Alternating Step with Sliding and Stamping Steps

The technique of alternating step with sliding and stamping steps is a method used in various sports and activities to move efficiently and maintain balance. This technique involves alternating between sliding steps and stamping steps to generate forward momentum while maintaining stability.

Here is a breakdown of the technique for each type of step:

1. Sliding Step: The sliding step is a smooth and controlled movement where one foot slides forward while the other foot remains in place. This step is commonly used in sports like ice skating, skiing, and dance. To perform a sliding step:

- Start with your feet shoulder-width apart. - Shift your weight onto one foot while keeping the other foot relaxed. - Slide the relaxed foot forward, maintaining contact with the ground. - Transfer your weight onto the sliding foot and repeat the process with the other foot.

2. Stamping Step: The stamping step is a more forceful and powerful movement where one foot steps forward forcefully while the other foot remains in place. This step is commonly used in activities like marching and certain dance styles. To perform a stamping step:

- Start with your feet shoulder-width apart. - Shift your weight onto one foot while keeping the other foot relaxed. - Lift the relaxed foot slightly off the ground. - Bring the lifted foot down forcefully, striking the ground with the heel or the entire foot. - Transfer your weight onto the stamped foot and repeat the process with the other foot.

Now, let's explore the different variations of the alternating step technique:

1. Two-Step Alternating Step: In the two-step alternating step, you alternate between a sliding step and a stamping step. This technique is commonly used in dance styles like the foxtrot and the waltz. The sequence of steps is as follows:

1. Slide one foot forward. 2. Stamp the other foot forward. 3. Slide the foot that was stamped forward. 4. Stamp the foot that was slid forward. 5. Repeat the sequence.

2. Four-Step Alternating Step: In the four-step alternating step, you alternate between two sliding steps and two stamping steps. This technique is commonly used in sports like speed skating and certain dance styles. The sequence of steps is as follows:

1. Slide one foot forward. 2. Slide the other foot forward. 3. Stamp one foot forward. 4. Stamp the other foot forward. 5. Repeat the sequence.

3. Four-Step Alternating Step with Three Arm Thrusts: In this variation, you incorporate three arm thrusts along with the four-step alternating step. The arm thrusts add momentum and power to the movement. The sequence of steps is the same as the four-step alternating step, but with the addition of three arm thrusts during the stamping steps.

Remember to practice these techniques in a safe and controlled environment, and consult with a qualified instructor or coach for proper guidance and technique refinement.

I hope this helps! Let me know if you have any further questions.