Question

Как перебороть страх сцены?

Answer 1

Ответ:

Побольше практики

Объяснение:

Рекомендую для начала прочитать книги, затем заниматься практикой, практика - опыт

Answer 2

Может тренироваться, выступая перед игрушками)
дальше постепенно переходить не людей, для начала-на семью, выступай перед ними, потом перед друзьями, а дальше всё само пойдёт)

Answer 3

How to Overcome Stage Fright?

Stage fright, or the fear of performing in front of an audience, is a common experience that many people face. It can be a challenging obstacle to overcome, but with the right strategies and mindset, it is possible to manage and reduce stage fright. Here are some tips to help you overcome stage fright:

1. Prepare and Practice: One of the most effective ways to combat stage fright is through thorough preparation and practice. The more familiar you are with your material or performance, the more confident you will feel on stage. Practice your lines, songs, or presentation repeatedly until you feel comfortable and confident in your abilities.

2. Visualize Success: Visualization is a powerful technique that can help reduce anxiety and boost confidence. Take some time to imagine yourself performing flawlessly and receiving positive feedback from the audience. Visualize the entire performance, including the moments leading up to it and the feeling of accomplishment afterward. This mental rehearsal can help calm your nerves and build confidence.

3. Control Your Breathing: Deep breathing exercises can help calm your nerves and reduce anxiety. Practice slow, deep breaths before and during your performance to help regulate your heart rate and relax your body. Focus on inhaling deeply through your nose, holding the breath for a few seconds, and then exhaling slowly through your mouth.

4. Positive Self-Talk: Replace negative thoughts and self-doubt with positive affirmations. Remind yourself of your skills, talents, and past successes. Repeat positive statements such as "I am well-prepared," "I am confident," and "I can do this." By shifting your mindset to a more positive and self-assured state, you can help alleviate stage fright.

5. Warm-Up Exercises: Engage in physical warm-up exercises before going on stage. Stretching, light aerobic exercises, or vocal warm-ups can help relax your muscles and release tension. Physical activity also releases endorphins, which can improve your mood and reduce anxiety.

6. Focus on the Audience: Instead of fixating on your own fears and insecurities, shift your focus to the audience. Remember that they are there to support and enjoy your performance. Connect with them by making eye contact, smiling, and engaging with their reactions. By shifting your attention away from yourself and towards the audience, you can help reduce self-consciousness and stage fright.

Remember, overcoming stage fright takes time and practice. Be patient with yourself and celebrate small victories along the way. With persistence and a positive mindset, you can gradually reduce stage fright and become more comfortable performing in front of an audience.