Question

як заспокоїти свого друга який дуже переживає (У нас з ним завтра конкурс і він іза цього не може заспокоїтися. Я намагалась якось йому допомогти або смішити але це не допомогло) як йому допомогти?​

Answer 1

дай чай с ромашкой и уложи спать

Answer 2

Ответ:

Підтримай його. Скажи що ти все розумієш, ти переживаєш із-за того що він переживає. Скажи що навіть якщо щось станеться - нічого страшного! Но в нього все вийде! Тому що ти поруч! Посиди з ним, в цей час саме головне це підтримка. Вислухай його. Порекомендуй послухати веселу музику, яка йому подобається. Потанцюйте, поспівайте, порозмовляйте по душам.

Объяснение:

Якщо не вийде напиши

Answer 3

How to Help a Friend Who is Feeling Anxious or Stressed

It's great that you want to help your friend who is feeling anxious about an upcoming competition. Here are some suggestions on how you can support and comfort them:

1. Listen actively: Allow your friend to express their concerns and worries. Be present and attentive, showing that you genuinely care about their feelings. Avoid interrupting or dismissing their emotions.

2. Validate their feelings: Let your friend know that it's normal to feel nervous or anxious before a competition. Assure them that their feelings are valid and understandable. This validation can help them feel understood and less alone in their experience.

3. Offer reassurance: Remind your friend of their strengths and abilities. Encourage them by highlighting their past achievements and successes. Let them know that you believe in their capabilities and that they have prepared well for the competition.

4. Provide perspective: Help your friend gain a broader perspective on the situation. Remind them that a competition is just one event and that there will be many more opportunities in the future. Encourage them to focus on doing their best rather than solely on the outcome.

5. Suggest relaxation techniques: Share some relaxation techniques that can help your friend calm their nerves. Deep breathing exercises, meditation, or engaging in activities they enjoy can help reduce anxiety. Encourage them to find what works best for them.

6. Offer practical support: If there are specific tasks or preparations your friend needs help with, offer your assistance. This could include helping them practice, providing study materials, or offering to accompany them to the competition venue.

7. Avoid pressure or judgment: Be mindful not to add additional pressure on your friend. Avoid making them feel guilty or inadequate for feeling anxious. Instead, create a supportive and non-judgmental environment where they feel safe to express their emotions.

Remember, everyone copes with stress differently, so it's important to respect your friend's individual needs and preferences. Your presence and support can make a significant difference in helping them feel more at ease.

I hope these suggestions help you in supporting your friend. Good luck to both of you in the competition!