Question

Как называется программа, которая включает в себя упражнения, выполняемые сидя или лежа на специальном гимнастическом мяче

Answer 1

Аэробика или степ-аэробика

Answer 2

The program that includes exercises performed sitting or lying on a special exercise ball is called "Pilates".

Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness. It involves performing a series of controlled movements and exercises on a mat or using specialized equipment, such as the exercise ball (also known as a stability ball or Swiss ball). The exercise ball adds an element of instability, which engages the muscles in the core and helps improve balance and coordination.

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