Question

Homework 1b Read and check. 1 Why is it important to be healthy? 2 How can we stay healthy? Good health is very important for everybody. There is nothing more important than health. Wise people even say: "Health is more important than wealth", because if you do not care of your health you cannot study or work properly. The best way to stay healthy is to do morning exercises, to eat healthy food, to sleep 8-9 hours a day. If you are active, you feel better. You may go to a gym or a swimming pool, do some other sport or simply walk more Sport is a good way to have a good health. Diet is also very important. You should eat fresh and healthy food. It is important to eat enough fruit vegetables and meat. Do not eat too much sugar or sweets.

Answer 1

Ответ: 1) it is important to be healthy because if you wouldn’t be healthy- you will have big problems with health .
2)The best way to stay healthy is to do morning exercises, to eat healthy food, to sleep 8-9 hours a day. If you are active, you feel better. You may go to a gym or a swimming pool, do some other sport or simply walk more. Sport is a good way to have a good health. Diet is also very important. You should eat fresh and healthy food. It is important to eat enough fruit vegetables and meat. Do not eat too much sugar or sweets.

Объяснение:

Answer 2

1. It is important to be healthy because our health affects every aspect of our lives. When we are healthy, we have the energy and stamina to perform daily activities, pursue our goals, and enjoy life. Being healthy also helps prevent diseases and illnesses, allowing us to live longer and have a better quality of life.

2. There are several ways to stay healthy. Firstly, regular exercise is crucial. Engaging in physical activities like morning exercises, going to the gym, swimming, playing sports, or simply walking more can help improve our cardiovascular fitness, strengthen our muscles, and boost our mood.

Secondly, eating a balanced and nutritious diet is essential for good health. It is important to consume a variety of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide us with essential vitamins, minerals, and antioxidants, which support our immune system, promote healthy bodily functions, and help prevent chronic diseases.

Additionally, getting enough sleep is important for our overall well-being. Aim for 8-9 hours of quality sleep each night to allow your body to rest and rejuvenate.

Lastly, avoiding harmful substances such as excessive sugar, processed foods, alcohol, and tobacco is crucial for maintaining good health. These substances can negatively impact our physical and mental well-being.

Overall, staying healthy requires a combination of regular exercise, a healthy diet, adequate sleep, and avoiding harmful substances. It is important to make these habits a part of our daily routine and prioritize our health to live a fulfilling and productive life.