Question

Все, кто хорошо разбирается в английском! Срочно-срочно-срочно! Нужно краткое содержание данного текста на англ. языке! Помогите пожалуйста добрые люди!Physical activity is very important for a healthy lifestyle, and it's difficult to be fit if you don't do any. However, it's always better to do some exercise than none at all. Here are some simple tips for you.Eat smaller portionsYou don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat. Take a smaller plate and put less food on it. But don't skip meals. It won't do you any good. Don't eat less fruit and vegetables. They are always good for you.Concentrate on your foodDon't read or watch TV when you eat. Put your knife and fork down and chew your food slowly and carefully. You'll feel full sooner and won't eat so much.Have healthy snacksForget about high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables. Drink water or juice instead of Coke and lemonade. Have an apple instead of a hot dog.Drink a lot of waterYour body needs a lot of water. Drink at least two litres of water every day. Tea and coffee don't count!Don't eat after 7 p.m.Have your last meal at least two hours before you go to bed.b) There are hundreds of adverts for wonder pills and magic drinks-which promise to make you thin, but do they actually work? The answer is no. Most of them aren't safe either. If you take them, you can sometimes be putting your health in danger. They can cause headaches, high blood pressure and many other problems.c) There is no magic diet plan to help you become thin. Anybody who promises you that is telling you a lie. You can go on a very strictdiet of fewer than 600 calories a day for a week or two and lose weight, but you won't be happy with the result. A diet like this will leave you feeling weak and give you headaches, bad breath and bad skin. When you finish it, the weight will come back quickly. You could even gain some excess weight. As a result you'll look and feel miserable.d) It's not necessary to diet if you eat properly and make sure you have a lotof vegetables and fruit every day. But if you live in a region where it's difficult to get them, you should take multivitamins.e) Not all of them are. Some juices contain a lot of sugar, which is bad for your teeth. When you buy juice read the information on the box. There must be no added sugar in it. As an alternative just have an apple or a carrot. They are better for you than any juice.f) Everything you do - smiling, talking, reading - burns calories. But if you want to be fit, you'll have to do more. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Everything counts!g) A serving is a small portion of food.one serving of grains = one slice of bread or one spoonful of rice, cereal or pastaone serving of fruit = one piece of any fruitone serving of vegetables = one potato, two spoonfuls of cornone serving of dairy products = one yoghurt, one piece of cheeseone serving of meat / fish = one small piece of meat or fish

Answer 1

Краткое содержание:
В жизни важен здоровый образ жизни, но его трудно поддерживать!
Вот несколько простых советов для вас:
Ешьте еду маленькими порциями, не отказываясь от любимых блюд. Но надо меньше употреблять сахара и жирной пищи. Надо есть больше овощей и фруктов.
Нельзя смотреть телевизор\читать книги при приеме пищи. Надо жевать пищу медленно. Тогда вы будете чувствовать себя сытым.
Забудьте о печенье, картофельных чипсов и соде. Пейте воду или сок, вместо кока-колы. Есть яблоки вместо хот-догов. Вообще пейте много воды, не менее двух литров (чай и кофе не в счет)! Нельзя есть после 7 часов вечера (или есть за 2 часа до сна). 
Некоторые люди хотят похудеть, но не с помощью здорового образа жизни, а за таблетки. Они правда могут помочь? Ответ: Нет.  Большинство из них может вызвать головные боли, высокое давление и многие другие проблемы. Так же нельзя садится на диету. Вы будете чувствовать тебя слабым и вялым. Когда вы прекратите сидеть на диете, вес быстро вернется! 
Поэтому:
а) Надо есть много овощей и фруктов!
б) Пить сок ( в некоторых соках может быть много сахара, это вредно для зубов. поэтому, когда вы покупаете сок смотрите что на нем написано!)
в) Вы должны быть в хорошей форме ( зарядка и т.д.)
г) Не большая порция пищи!

Answer 2

Summary of the Text "Physical Activity and Healthy Lifestyle"

The text emphasizes the importance of physical activity for maintaining a healthy lifestyle and provides simple tips for achieving this. It also addresses common misconceptions about weight loss and dieting.

Importance of Physical Activity and Healthy Eating - The text highlights the significance of physical activity for a healthy lifestyle and suggests that even a small amount of exercise is better than none at all. - It advises consuming smaller portions, reducing intake of bread, sugar, and fat, and emphasizes the importance of fruits and vegetables in the diet. - Concentrating on food while eating, avoiding high-fat and high-calorie snacks, and drinking plenty of water are recommended for maintaining a healthy lifestyle.

Misconceptions about Weight Loss and Dieting - The text debunks the effectiveness and safety of wonder pills and magic drinks that promise weight loss, cautioning that they can pose health risks. - It dismisses the idea of a magic diet plan for weight loss and warns against very strict diets with fewer than 600 calories a day, highlighting the negative effects on health and the likelihood of regaining weight quickly. - It suggests that a balanced diet with plenty of vegetables and fruits is preferable to extreme dieting, and recommends taking multivitamins if obtaining these nutrients is challenging.

Healthy Eating Tips - The text advises against consuming juices with added sugar and recommends opting for whole fruits or vegetables instead. - It encourages engaging in regular physical activity, such as cycling, swimming, jogging, or household chores, to maintain fitness. - It defines serving sizes for different food groups, emphasizing portion control and balanced consumption of grains, fruits, vegetables, and dairy products.

In conclusion, the text provides practical advice for incorporating physical activity and healthy eating habits into daily life, while dispelling common myths about weight loss and dieting.