Question

5упр. Which of these things are good or bad for you? Exercise sweets cake soft drinks sleep water freshfruit vegetables smoking fastfood readymeals milk 6упр. Check the words in bold. In pairs, discuss which things in exercise 5: 1)help you to lose weight? 2) make you put on weight? 3) give you energy? 4) are good for your skin? 5) are bad for your heart? 6) contain a lot of sugar? 7 contain a lot of salt? 8) are low fat? 9) are important for a healthy diet? Make a list of unknown words.

Answer 1

Ответ:

5. good things: exercise, sleep, water, fresh fruits, vegetables, milk

bad things: sweets, cake, soft drinks, smoking, fastfood, ready meals

6.

1 exercise, water

2 sweets, cake, fastfood

3 sleep, water, exercise

4 water, fresh fruits, vegetables

5 smoking

6 sweets, cake, some fruits, soft drinks

7 fast food

8 fruits and vegetables

9 fruits, vegetables, milk, water

Answer 2

Things that are good or bad for you:

Exercise: Exercise is generally considered good for you. It helps improve cardiovascular health, strengthens muscles, and can contribute to weight loss [[1]].

Sweets: Sweets, such as candies and chocolates, are generally considered bad for you when consumed in excess. They are high in sugar and can contribute to weight gain and dental issues [[2]].

Cake: Cake is a type of sweet dessert that is typically high in sugar and fat. While it can be enjoyed in moderation, consuming too much cake can contribute to weight gain and other health issues [[3]].

Soft drinks: Soft drinks, like soda, are generally considered bad for you. They are high in sugar and can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease [[4]].

Sleep: Sleep is essential for overall health and well-being. It helps restore and rejuvenate the body, improves cognitive function, and supports a healthy immune system [[5]].

Water: Water is essential for hydration and overall health. It helps regulate body temperature, aids in digestion, and supports various bodily functions [[6]].

Fresh fruit: Fresh fruits are generally considered good for you. They are rich in vitamins, minerals, and fiber, and can contribute to a healthy diet [[7]].

Vegetables: Vegetables are also considered good for you. They are low in calories, high in fiber, and packed with essential nutrients [[8]].

Smoking: Smoking is considered extremely bad for you. It is a leading cause of preventable diseases and premature death. Smoking can damage nearly every organ in the body and is a major risk factor for various cancers, heart disease, and respiratory conditions [[9]].

Fast food: Fast food is generally considered bad for you when consumed in excess. It is often high in calories, unhealthy fats, and sodium, and can contribute to weight gain and an increased risk of chronic diseases [[10]].

Ready meals: Ready meals, which are pre-packaged and often require minimal preparation, can vary in nutritional value. Some ready meals can be high in unhealthy fats, sodium, and preservatives, while others may offer healthier options. It's important to read labels and choose wisely when consuming ready meals [[11]].

Milk: Milk is generally considered good for you. It is a good source of calcium, protein, and other essential nutrients. However, some individuals may be lactose intolerant or have allergies to milk, in which case alternative options should be considered [[12]].

Discussion of the bolded words:

1) Exercise: Exercise can help you lose weight by burning calories and increasing metabolism [[1]]. 2) Sweets and cake: Consuming excessive sweets and cake can contribute to weight gain [[2]] [[3]]. 3) Exercise, water, and fresh fruit: These can give you energy as they provide essential nutrients and hydration [[1]] [[6]] [[7]]. 4) Water, fresh fruit, and vegetables: These are generally good for your skin as they provide hydration and essential vitamins and minerals [[6]] [[7]] [[8]]. 5) Smoking, soft drinks, and fast food: These are generally considered bad for your heart. Smoking is a major risk factor for heart disease, while soft drinks and fast food can contribute to weight gain and an increased risk of heart problems [[4]] [[9]] [[10]]. 6) Sweets, cake, and soft drinks: These contain a lot of sugar and should be consumed in moderation to avoid health issues [[2]] [[3]] [[4]]. 7) Soft drinks and fast food: These can contain a lot of salt, which can contribute to high blood pressure and other health problems [[4]] [[10]]. 8) Milk: Milk can be low in fat if you choose low-fat or skim milk options [[12]]. 9) Fresh fruit, vegetables, and water: These are important for a healthy diet as they provide essential nutrients and hydration [[6]] [[7]] [[8]].

List of unknown words:

1) Cardiovascular: Relating to the heart and blood vessels. 2) Chronic: Persisting for a long time or recurring frequently. 3) Cognitive: Relating to mental processes such as thinking, learning, and remembering. 4) Hydration: The process of providing adequate water or fluids to the body. 5) Lactose intolerant: Unable to digest lactose, a sugar found in milk and dairy products, due to a deficiency of the enzyme lactase. 6) Allergies: An abnormal immune response to a substance that is typically harmless to most people.