Question

Why do people want to keep fit

Answer 1

Ответ:

because people want to take care of their appearance and their health

Объяснение:

надеюсь я правильно понял вопрос :)

Answer 2

People want to keep fit for a variety of reasons, including improving their physical health, maintaining a healthy weight, and increasing their overall well-being. Regular exercise and physical activity can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. It can also improve cardiovascular health, strengthen muscles and bones, and enhance flexibility and endurance.

In addition to the physical benefits, keeping fit can also have a positive impact on mental health. Exercise has been shown to reduce stress, anxiety, and depression, and can improve overall mood and cognitive function. It can also promote better sleep and increase energy levels, leading to a greater sense of overall well-being.

Furthermore, maintaining a fit and healthy lifestyle can improve self-confidence and self-esteem. Achieving fitness goals and feeling physically strong can boost self-image and self-worth. It can also lead to increased social connections, as many people enjoy participating in group fitness activities or sports.

Overall, keeping fit is important for maintaining a high quality of life and reducing the risk of chronic diseases. It can have a positive impact on both physical and mental health, and can contribute to a greater sense of well-being and overall happiness.