Question

Кратко пж What is a balanced diet based on?

Answer 1

Объяснение:

it s when you eat a healthy food and givea your bodynutrients it needs. For example: if you eat 5 times in a day and only healthy food, you will feel better

Answer 2

A balanced diet is based on consuming a variety of foods in appropriate proportions to provide the body with the essential nutrients it needs for optimal health. This typically includes a combination of:

1. Carbohydrates: Such as whole grains, fruits, and vegetables, which provide energy.
2. Protein: Found in sources like lean meat, poultry, fish, beans, and legumes for muscle and tissue maintenance.
3. Fats: Healthy fats from sources like nuts, seeds, and olive oil for energy and essential fatty acids.
4. Vitamins and Minerals: Obtained through a diverse range of fruits, vegetables, and other food groups.
5. Fiber: Derived from whole grains, fruits, and vegetables to aid digestion.
6. Hydration: Plenty of water is crucial for overall health.
7. Limited Sugars and Processed Foods: Reducing sugar intake and avoiding excessive processed foods helps maintain a balanced diet.

The specific requirements of a balanced diet may vary from person to person based on factors such as age, gender, activity level, and any underlying health conditions. It's important to consult with a healthcare provider or nutritionist for personalized dietary recommendations.