Question

Why 3 out of 5 for breakfast? Which one of these is important to you? Breakfast is the most important meal of a day. It is important to eat breakfast everyday sothat you can get all the nutrients you need to keep your body healthy. What should you eat forbreakfast? Choose foods from the food groups to make sure you have a balanced breakfast.That will last you to lunch. In food group foods are keys to having the energy you need to startyour day. You need a balanced breakfast every day and that means that you need foods fromthree and five food groups. Not just any three but a certain combination of them. To have ahealthy breakfast you need at least one from the breads, grains, and cereals group. One foodfrom the fruits and vegetables group. One food from the milk and milk products or beans andnuts group. This will give you the energy you need to start a day. There are many ways tomake a 3 out of 5 breakfast. You can make a smoothie with strawberry, yoghurt and milk, anda piece of toast. Another 3 out of 5 breakfast to be cereal with milk and bananas on top.Another option would be a bagel with peanut butter, a glass of milk and carrot sticks. Whenyou eat a sugary breakfast like donuts or you do not eat a balanced 3 out of 5 breakfast youmay feel tired, grouchy, get a stomachache and feel hungry. But if you eat a healthy breakfast,for example, 3 out of 5 breakfasts, you will have the energy you need to last you until lunch.You will be able to concentrate better, have energy to play with friends and feel happy. Whatwill you eat for breakfast tomorrow to make sure you are ready for the day? Do youunderstand why eating breakfast is important? Do you think you can pick food from the 3 outof 5 for breakfast? .1) Choose a balanced breakfast that will last until lunch. True False [1]2) Eating bread for breakfast is not important True False [1]3) A combination of dairy products, nuts, vegetables and fruits should also be eatenfor breakfast. True False [1]4) Eating cereal for breakfast is not recommended. True False [1]5) A sweet breakfast food will energize you all day. True False [1]6) A balanced breakfast provides the body with all the nutrients it needs True False. [1] ​

Answer 1

Ответ:

Task 1

Объяснение:

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Answer 2

1. Choose a balanced breakfast that will last until lunch. True [1]

• This statement is true. It is important to choose a balanced breakfast that provides the necessary nutrients and energy to keep you satisfied until lunch.

2. Eating bread for breakfast is not important. False [1]

• This statement is false. Eating foods from the breads, grains, and cereals group is important for a balanced breakfast, as they provide carbohydrates and energy.

3. A combination of dairy products, nuts, vegetables, and fruits should also be eaten for breakfast. True [1]

• This statement is true. A balanced breakfast should ideally include foods from various food groups, including dairy products, nuts, vegetables, and fruits, to provide a wide range of nutrients.

4. Eating cereal for breakfast is not recommended. False [1]

• This statement is false. Cereal can be a healthy breakfast option, especially when paired with milk and fruits, as it provides essential nutrients.

5. A sweet breakfast food will energize you all day. False [1]

• This statement is false. While sweet breakfast foods may provide a quick energy boost, they often lead to a crash in energy levels later in the day. It's better to opt for a balanced breakfast for sustained energy.

6. A balanced breakfast provides the body with all the nutrients it needs. True [1]

• This statement is true. A balanced breakfast, which includes a variety of foods from different food groups, provides the body with essential nutrients to start the day on the right foot.