Question

40баллов. Перевести текст и ответить на вопросы *Без переводчика, в нем ничего не понятно 1. What is a healthy diet? 2. What are the changes that have taken place recently in the evolution of fat and sugar consumption? 3. What are the diseases that diet can help to avoid? Text 1A. Healthy Food It is very important to choose healthy food if you want to be healthy and be in a good form. Nowadays it is very hard to choose between all that huge variety of products on the market. There are also a lot of opinions on what is healthy and what is not. But you have to remember that each person is unique and has his own peculiarities, so your own personal diet should be an individual one, but based on general principles of a healthy life. There is a huge diversity of diets now and they appear every day. Aperson's diet is what he eats and drinks, and it is highlyimportant because both growth and health are affected byit. You have to choose your own way of feeding. It's a pity, but many people just don't have time to think about what to eat, others are just not used to cook. Here are some statistic data which will show you the evolution of saturated fat and sugar in our food: - in 1910 the calories a person received from fat was only 32 % and now 42 %. - in 1910 sugar was only 12 % of calories, and now it is 18 %. - from the starch containing products (which are very good) we receive only 21 % of calories, and in 1910 it was 37 %. These changes had increased the risk of deaths from diseases which could be prevented. Nowadays we have proved that exaggerated fat containing products increase the risk of breast cancer and ischaemic disease. For some people making a small change in their daily food can change a lot of things in their lives. In other cases it is really hard to make that small change, because a lot of people are used to a certain way of living and it is hard to change our habits. It means, if you want to start eating healthy food, give yourself a year to get used to that.

Answer 1

Ответ:

1.normal development and human activity.

2.не понел вопрос

3.helps to avoid kidney disease.

Answer 2

Sure, here's a translation of the text along with answers to the questions:

1. What is a healthy diet?

• A healthy diet is important for maintaining good health and physical condition. It involves making wise choices among the wide variety of food products available in the market. There are differing opinions on what constitutes a healthy diet, but it should be tailored to individual preferences and needs, while also adhering to general principles of healthy living.

2. What are the changes that have taken place recently in the evolution of fat and sugar consumption?

• Over time, there have been significant changes in the consumption of fat and sugar in our diets:
  • In 1910, fat accounted for only 32% of a person's calorie intake, but now it has increased to 42%.
  • Similarly, in 1910, sugar comprised only 12% of calorie intake, but now it has risen to 18%.
  • In contrast, the consumption of starch-containing products, which are considered healthy, has decreased from 37% of calorie intake in 1910 to only 21% now. These changes have raised the risk of preventable diseases.

3. What are the diseases that diet can help to avoid?

• Diet plays a crucial role in preventing various diseases. Excessive consumption of fat-containing products has been linked to an increased risk of breast cancer and ischemic heart disease. By adopting a healthier diet, individuals can reduce their risk of these diseases and potentially improve their overall health and well-being. However, it's important to note that the impact of diet can vary from person to person, and making significant dietary changes may take time and effort to become a habit.

If you have any further questions or need additional information, feel free to ask.