Question

1. What do you humans need to stay healthy? 2. What does it mean to stay healthy? 3. What food is good for our body? 4. Why do we have to do a lot of exercises? 5. Why do we have to keep clean? 6. How can germs travel? 7. Why do we need plenty of sleep? ​

Answer 1

Ответ:

1. They need to do morning exercises every day, eat healthy food and thinking in a positive way

2. It’s not only about healthy body, it’s also about mental and physiological health. It’s means that we need to care not only about food.

3. As for me , healthy food should not be very salty, spicy, not frying and not fattening

4. Exercises are necessary for keeping our muscles and not only then in better condition, exercises can help us to stay active in old ages

5.The hygiene is very important for our microflora. If we don’t follow the simple rules in it, our microflora can be attacked by bad bacteria’s and viruses.

6. Germs can spread from one person to another through direct contact when people shake hands, hug, or kiss. Germs can also spread through indirect contact if people touch something with germs already on it, like a doorknob, and then touch their eyes, nose, or mouth.

7. Sleep is important because it enables the body to repair and be fit and ready for another day

Объяснение:

Answer 2

to stay healthy A person should go in for sports. take healthy foods like fresh fruits and vegetables. do not eat junk food like fast foods.

it means what people do everything to stay healthy

dishes that are rich in minerals and nutrients

to stay healthy and strong

it will help cleanse harmful bacteria from our body

good sleep is a source of health

Answer 3

1. Humans need a balanced and nutritious diet, regular exercise, adequate sleep, mental and emotional well-being, and access to healthcare to stay healthy.

2. To stay healthy means to maintain a state of physical, mental, and emotional well-being where the body functions optimally, and there is a reduced risk of illness or disease.

3. Foods that are good for the body typically include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential nutrients like vitamins, minerals, fiber, and protein that support various bodily functions.

4. Regular exercise is important for maintaining cardiovascular health, muscle strength, flexibility, and overall fitness. It helps to improve circulation, boost the immune system, and manage weight. Additionally, exercise is beneficial for mental health, as it releases endorphins, which are known as "feel-good" hormones.

5. Keeping clean is important to prevent the spread of germs and reduce the risk of infections. It includes practices like regular handwashing, maintaining personal hygiene, and keeping living spaces and surroundings clean.

6. Germs can travel through various means, including:

   • Airborne Transmission: Some germs can become airborne when an infected person coughs, sneezes, or talks. Others can attach to tiny particles in the air, allowing them to be inhaled by others.

   • Contact Transmission: Germs can be spread by direct contact with an infected person, or by touching surfaces or objects contaminated with germs.

   • Vector-borne Transmission: Certain germs are transmitted through the bite of infected vectors like mosquitoes, ticks, or fleas.

   • Waterborne Transmission: Germs can contaminate water sources, leading to infections if the water is ingested.

7. Adequate sleep is crucial for overall health and well-being. It allows the body to rest, recover, and repair itself. During sleep, the body performs essential functions such as consolidating memories, regulating hormones, and supporting the immune system. Lack of sleep can lead to a range of health issues, including impaired cognitive function, weakened immune response, and increased risk of chronic conditions.