Question

3 VOCABULARY Look at the list of nutrition words below. Find one food on the eatwell plate that contains each thing in the list. Nutrition additives calcium calories carbohydrate cholesterol fat fibre mineral nutrient preservative protein vitamins

Answer 1

Here's a list of nutrition words and foods on the eatwell plate that contain each of these nutrients:

1. Nutrition: The eatwell plate itself represents a balanced and nutritious diet.

2. Additives: Additives are typically found in processed foods, so it's best to choose whole foods from the eatwell plate to avoid them.

3. Calcium: Dairy products like milk, yogurt, and cheese are good sources of calcium. You can find calcium in the "Dairy" section of the eatwell plate.

4. Calories: Calories come from various foods, but it's essential to maintain a balanced diet with the right calorie intake from different food groups on the eatwell plate.

5. Carbohydrate: Starchy foods like bread, rice, and pasta are rich in carbohydrates. They are represented in the "Potatoes, Bread, Rice, Pasta and Other Starchy Carbohydrates" section of the eatwell plate.

6. Cholesterol: Cholesterol is not a component found directly in foods but is often associated with animal-based products like meat, eggs, and dairy. These are found in the "Protein" section of the eatwell plate.

7. Fat: Fats can be found in various foods, including oils, nuts, and fatty fish. You can find fats in the "Oils and Spreads" section and in some quantities in the "Dairy" and "Protein" sections of the eatwell plate.

8. Fiber: Foods high in fiber include fruits, vegetables, and whole grains. You can find fiber in the "Fruit and Vegetables" section and in the "Potatoes, Bread, Rice, Pasta and Other Starchy Carbohydrates" section of the eatwell plate.

9. Mineral: Minerals are found in various foods, but vegetables and fruits are good sources. You can find them in the "Fruit and Vegetables" section of the eatwell plate.

10. Nutrient: All the food groups in the eatwell plate provide essential nutrients to maintain a balanced diet.

11. Preservative: Preservatives are typically found in processed foods. To limit preservatives, it's best to choose fresh foods from the eatwell plate.

12. Protein: Protein-rich foods like lean meats, fish, beans, and lentils are found in the "Protein" section of the eatwell plate.

13. Vitamins: Vitamins are found in various foods, primarily fruits and vegetables (in the "Fruit and Vegetables" section) and whole grains (in the "Potatoes, Bread, Rice, Pasta and Other Starchy Carbohydrates" section) on the eatwell plate.

Keep in mind that the eatwell plate is a guide for balanced eating, and a healthy diet should include a variety of foods from all sections to ensure you get all the necessary nutrients.