Question

To keep healthy and fit you have to: Number of correct answers: 2swimming and walkingexercise dailyeating too much foodwatch TV too many hoursexercise one day and do nothing for the next week​

Answer 1

Ответ:

To keep healthy and fit you have to:

Чтобы быть здоровым и спортивным, вам следует:

1). swimming and walking - Плавать и ходить пешком.

2). exercise daily - Каждый день выполнять физические упражнения.

Объяснение:

Не подходит по смыслу:

- ешьте слишком много пищи;

- смотрите телевизор слишком много часов;

- занимайтесь спортом один день и ничего не делайте в течение следующей недели​.

Answer 2

To stay healthy and fit, you should:

1. Exercise regularly: Engage in physical activity such as swimming, walking, or other forms of exercise on a regular basis. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health guidelines.

2. Maintain a balanced diet: Avoid eating too much food and focus on consuming a well-balanced diet that includes a variety of nutrients. This should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid the following for better health and fitness:

1. Watching TV for excessive hours: Limit screen time and prioritize physical activity and other healthy activities over long hours of television watching.

2. Inconsistent exercise: Consistency is key for maintaining fitness. Avoid a pattern of exercising intensely one day and doing nothing the next week. It's better to establish a regular exercise routine to see long-term benefits.

So, the correct answers are swimming and walking for exercise and avoiding excessive food consumption, excessive TV watching, and inconsistent exercise habits.