Question

Task 2. Writing Write your opinion how to stay healthy. You can use following phrases/ Напишите свое мнение как быть здоровым. Можете использовать следующие фразы:• to take in more vitamins and minerals keeps you feeling full and energized; • protects us from strokes and heart diseases, flue and obesity;• to keep our body fit;• avoid getting nervous or worried for no reason; • to make healthier decisions,• shortens our life; • serious illnesses and even death from lung cancer or liver diseases;• helps control weight, maintain healthy bones, muscles;ПОМОГИТЕ ПОЖАЛУЙСТА СРОЧНО ​

Answer 1

I think all people should improve their health. Firstly, it is important to keep our body fit. For fitness success you should exercise daily for at least one hour. Secondly, if you watch your health, you will feel better. Drinking a lot of water helps control weight, maintain healthy bones, muscles. However, if you smoke or drink too much alcohol, you might get serious illnesses and even death from lung cancer or liver diseases. To avoid negative effects, you should take in more vitamins and minerals to keep feeling full and energized. Also you should avoid getting nervous or worried for no reason. It is important as well.

Answer 2

To maintain good health, it's crucial to prioritize a holistic approach that encompasses both physical and mental well-being. Incorporating a balanced diet rich in vitamins and minerals is essential, as it keeps you feeling full and energized while protecting against strokes, heart diseases, flu, and obesity. Additionally, regular physical activity helps to keep our bodies fit, control weight, and maintain healthy bones and muscles.

Equally important is the management of stress and emotional well-being. Avoiding unnecessary stress and worries can significantly contribute to a healthier lifestyle. Stress negatively affects our health and can shorten our lifespan, potentially leading to serious illnesses and even death, such as lung cancer or liver diseases.

Making healthier decisions in all aspects of life is a key factor in staying healthy. This includes choices related to diet, exercise, stress management, and avoiding harmful habits like smoking or excessive alcohol consumption. Consistently making these positive choices promotes longevity and overall well-being.

In summary, a combination of a well-balanced diet, regular exercise, stress management, and making conscious, healthier choices in our daily lives can significantly contribute to maintaining good health and enhancing our quality of life.