Question

Test 1. Fill in gaps with the following words: to relax, depend on, stages, overslept, atmosphere, bad at. 1. During - -. three or four you sleep deeply. 2. The health of people ... food and dream. 3. Too much food makes it difficult for your body... 4. The ... was friendly. 5.I'm ... getting up early. 6. L. and had no time for breakfast. IL. Write the rules of healthy lifestyle using the learning material of the unite "A healthy lifestyle"​

Answer 1

1) stages
2) depend on
3)to relax
4)atmosphere
5)bad at
6)overslept

Answer 2

Test 1. Fill in gaps with the following words: to relax, depend on, stages, overslept, atmosphere, bad at.

1. During the stages, three or four you sleep deeply. 2. The health of people depends on food and dream. 3. Too much food makes it difficult for your body to relax. 4. The atmosphere was friendly. 5. I'm bad at getting up early. 6. L. and had no time for breakfast. IL.

To live a healthy lifestyle, it is important to follow certain rules. Here are some rules based on the learning material from the unit "A Healthy Lifestyle":

1. Eat a balanced diet: Your health depends on the food you consume. Make sure to eat a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods, sugary snacks, and unhealthy fats.

2. Get enough sleep: Proper rest is crucial for your overall well-being. Aim to get seven to eight hours of sleep each night. This ensures that you go through all the stages of sleep, including deep sleep, which is essential for physical and mental rejuvenation.

3. Manage stress: Find healthy ways to relax and unwind. Engage in activities that help you de-stress, such as meditation, yoga, or spending time in nature. Avoid excessive stress, as it can negatively impact your health and well-being.

4. Maintain a healthy weight: Strive to maintain a weight that is appropriate for your body type and height. This can be achieved through a combination of regular physical activity and a balanced diet. Avoid crash diets or extreme weight loss methods, as they can be harmful to your health.

5. Stay physically active: Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Additionally, include strength training exercises to maintain muscle strength and flexibility.

6. Practice good hygiene: Maintain proper hygiene habits, such as washing your hands regularly, brushing your teeth twice a day, and taking care of your personal grooming. These practices help prevent the spread of germs and maintain overall cleanliness.

Remember, a healthy lifestyle is a continuous journey. By following these rules and making conscious choices, you can improve your overall well-being and lead a fulfilling life.