Question

You are going to give a talk about healthy lifestyle. You will have to start in 1.5 minutes and speak for not more than 2 minutes Remember to say: What healthy lifestyle is for you; If it is popular among youngsters and why; If you can strictly follow it in your everyday life, why/why not.

Answer 1

Ответ:

I think that a healthy lifestyle is not one but many factors. A healthy lifestyle means proper nutrition, an active life, and when there are no bad habits.

A healthy lifestyle is now very popular among young people, but not everyone can adhere to it. It is also very popular now to show on social networks what exactly you do for this lifestyle.

I try to follow this lifestyle in my daily life, but sometimes it's difficult. It is not always possible to do exercises in the morning, for example, and sometimes instead of healthy food I want to eat snacks. But I still try to stick to the right lifestyle as much as possible.

Объяснение:

Вы расскажете о здоровом образе жизни. Вам нужно будет начать через 1,5 минуты и говорить не более 2 минут.

Не забудьте сказать:

Что такое здоровый образ жизни для вас;

Популярен ли он среди молодежи и почему;

Можете ли вы строго следовать ему в повседневной жизни, почему / почему бы и нет.

Перевод:

Я думаю, что здоровый образ жизни - это не один, а множество факторов. Здоровый образ жизни означает правильное питание, активный образ жизни и отсутствие плохих привычек. Здоровый образ жизни сейчас очень популярен среди молодёжи, хотя и не все люди могу его придерживаться.  Также сейчас очень популярно демонстрировать такой образ жизни в соц.сетях.

Я стараюсь следовать правильному образу жизни в своей повседневной жизни, но получается не всегда. Иногда сложно делать зарядку по утрам, например, или вместо полезной пищи хочется поесть немного снэков. Но я очень стараюсь, чтобы соблюдать правила здорового образа, насколько это возможно.

Answer 2

For me, a healthy lifestyle encompasses various factors that contribute to overall well-being. It includes physical fitness, a balanced and nutritious diet, mental and emotional well-being, and adopting positive habits.

A healthy lifestyle is not just about staying fit but also about taking care of our mental and emotional health. It involves regular exercise, eating nutritious food, and getting enough sleep. Additionally, it means managing stress levels, practicing mindfulness, and cultivating healthy relationships.

When it comes to youngsters, the popularity of a healthy lifestyle is increasing rapidly. This trend can be attributed to various factors. Firstly, young people are becoming more aware of the potential health issues that can arise from a sedentary lifestyle and unhealthy eating habits. With the rise of social media and the influence of fitness influencers, there is a growing emphasis on the importance of physical fitness and healthy eating.

Moreover, young people are realizing that by adopting a healthy lifestyle, they can enhance their overall quality of life and improve their self-confidence. It not only helps them maintain a good physique but also boosts their energy levels, improves their cognitive abilities, and reduces the risk of diseases.

Now, whether I can strictly follow a healthy lifestyle in my everyday life depends on various factors. While I strive to incorporate healthy habits, such as regular exercise and a balanced diet, into my routine, there are challenges that I face. For instance, busy schedules, work commitments, and social events can sometimes make it difficult to maintain consistency.

However, I firmly believe that small changes can still lead to significant benefits. Even if I am unable to strictly follow a healthy lifestyle every day, I make it a point to incorporate healthy choices whenever possible. I opt for healthier food options, take the stairs instead of the elevator, and make time for exercise whenever I can.

It's important to be flexible and forgiving towards ourselves when it comes to maintaining a healthy lifestyle. Life can be unpredictable, and we may not always have complete control over our circumstances. However, by making conscious efforts and being mindful of our choices, we can still lead a relatively healthy lifestyle.

In conclusion, a healthy lifestyle encompasses various aspects of physical, mental, and emotional well-being. It is gaining popularity among youngsters due to increased awareness and the desire for a better quality of life. While I strive to follow a healthy lifestyle, I acknowledge that strict adherence may not always be possible in everyday life. Nonetheless, I make conscious efforts to incorporate healthy habits whenever I can, believing that even small changes can make a significant difference in the long run.