Question

How can I stay healthy? Type an appropriate word into the gap to complete the sentence. Ann wants (follow) a balanced diet. Some people hate (eat) vegetables. Jack enjoys (ride) a bike with his friend.​

Answer 1

Ответ:

Ann wants to follow ( после глагола want употребляется инфинитив с частицей to) a balanced diet.

Some people hate eating ( после глагола hate употребляется герундий в значении "не любить что-то делать) vegetables.

Jack enjoys riding ( после глагола enjoy употребляется герундий)  a bike with his friend.​

Объяснение:

Answer 2

To stay healthy, there are several ways to take care of your body and mind. One important aspect is to follow a balanced diet, which means consuming a variety of nutritious foods in appropriate portions. This helps ensure that your body receives all the necessary nutrients it needs to function properly.

Additionally, regular exercise is crucial for maintaining good health. Finding activities that you enjoy, such as riding a bike or any other form of physical activity, can help you stay active and fit. Exercise not only helps you maintain a healthy weight but also improves cardiovascular health, boosts mood, and reduces the risk of chronic diseases.

Another important aspect of staying healthy is getting enough sleep. Sleep plays a vital role in our overall well-being, as it allows our body to rest and recharge. Aim for 7-9 hours of quality sleep each night to support optimal physical and mental health.

Managing stress is also essential for maintaining good health. Chronic stress can have a negative impact on both your physical and mental well-being. Finding healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, or seeking support from friends and family, can help reduce its effects on your health.

Lastly, it is crucial to avoid harmful habits such as smoking, excessive alcohol consumption, and drug abuse. These behaviors can have detrimental effects on your health and increase the risk of various diseases.

In summary, to stay healthy, it is important to follow a balanced diet, engage in regular physical activity, get enough sleep, manage stress effectively, and avoid harmful habits. Remember, small lifestyle changes can make a significant impact on your overall well-being.