Question

A. Circle T (True) or F (False). 1 There is a relationship between mind & body. 2 Our bodies start to die slowly after our twenties. 3 Teenagers know how old people feel. 4 Exercising early in life is important. 5 You will not get any health problems with exercise. 6 We should keep a healthy diet. 7 Being fat is ok. 8 Alcohol is very bad for you.

Answer 1

Та-Дам!

Надеюсь помогла.

Answer 2

1. There is a relationship between mind & body.

True. There is a well-established relationship between the mind and the body. The mind-body connection refers to the influence that our thoughts, emotions, and mental states have on our physical well-being. Research has shown that psychological factors can impact physical health and vice versa. For example, stress and negative emotions can contribute to the development of certain physical conditions, while positive emotions and a healthy mindset can promote overall well-being.

2. Our bodies start to die slowly after our twenties.

True. While it may sound alarming, it is true that our bodies undergo gradual changes and aging processes as we get older. After our twenties, various physiological changes occur, such as a decrease in muscle mass, bone density, and metabolic rate. These changes are a natural part of the aging process and can lead to a decline in physical performance and an increased risk of certain health conditions. However, it's important to note that maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help slow down the aging process and promote overall well-being.

3. Teenagers know how old people feel.

False. Teenagers may have limited experience and understanding of how older people feel physically and emotionally. Empathy and understanding of others' experiences often develop with age and life experiences. While teenagers may have some awareness of the challenges faced by older individuals, it is unlikely that they fully comprehend the physical and emotional changes that come with aging. It is important to foster intergenerational understanding and empathy through education and communication.

4. Exercising early in life is important.

True. Exercising early in life is important for several reasons. Regular physical activity during childhood and adolescence helps promote healthy growth and development, improves cardiovascular health, strengthens bones and muscles, and enhances cognitive function. It also establishes healthy habits that can be carried into adulthood. Engaging in physical activity from an early age sets the foundation for a lifetime of good health and can reduce the risk of chronic diseases later in life.

5. You will not get any health problems with exercise.

False. While exercise is generally beneficial for overall health, it is not entirely risk-free. Depending on the type, intensity, and duration of exercise, there is a potential for injuries, such as sprains, strains, or fractures. Additionally, individuals with certain health conditions or underlying medical issues may need to consult with a healthcare professional before starting or modifying an exercise routine. It is important to listen to your body, exercise safely, and seek medical advice if you have any concerns or pre-existing health conditions.

6. We should keep a healthy diet.

True. Maintaining a healthy diet is crucial for overall well-being. A balanced and nutritious diet provides the body with essential nutrients, vitamins, and minerals necessary for optimal functioning. It can help prevent chronic diseases, maintain a healthy weight, support the immune system, and promote mental well-being. A healthy diet typically includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting the intake of processed foods, added sugars, and unhealthy fats.

7. Being fat is ok.

False. It is important to note that being overweight or obese can have negative impacts on health. Excess body weight is associated with an increased risk of various health conditions, including heart disease, type 2 diabetes, certain types of cancer, and musculoskeletal disorders. Maintaining a healthy weight is generally recommended for overall well-being. However, it is essential to approach weight management with a focus on health rather than appearance, and to promote body positivity and self-acceptance at any size.

8. Alcohol is very bad for you.

True. Alcohol can have detrimental effects on health when consumed in excessive amounts or inappropriately. Excessive alcohol consumption is associated with a range of health problems, including liver disease, cardiovascular disease, certain types of cancer, mental health disorders, and addiction. It can also impair judgment, coordination, and cognitive function, leading to accidents and injuries. It is recommended to consume alcohol in moderation or avoid it altogether, depending on individual circumstances and health conditions.