Question

Помогите пожалуйста написать коротное эссе "Я ем чтобы жить,но не живу,чтобы есть".Желательно на английском языке пожалуйста!!! План: 1.Что такое витамины? 2.Зачем они нужны людям? 3. Что нужно есть людям, чтобы быть здоровым?

Answer 1

I eat to live, not live to eat
Vitamins are nutrients required to maintain vital functions.
Vitamins are involved in almost all biochemical processes in our body. They are catalysts of metabolic processes and often perform a regulatory function in the body. Vitamins are not produced by the body, so they must be obtained from food or vitamin supplements. 
In the winter time due to the lack of fresh fruits and vegetables lack of vitamins and mineral micro-and macronutrients is especially urgent. Therefore can and should take various vitamin supplements. All vitamin preparations can be divided into two main groups: single-component vtamin supplements and multivitamin preparations. 
In order to be healthy you need to eat all but harmful to the body products.
No need to eat: chips , sugar , flour , fatty , smoked , salted , drink beer , lemonade.
There is a need: cheese, vegetables, stewed meat (beef, lamb, poultry) eggs, milk, porridge on the water with fruit.

Answer 2

Title: "I Eat to Live, But I Don't Live to Eat"

Introduction: Food is an essential part of our daily lives, providing us with nourishment, energy, and the necessary nutrients to survive. However, it is important to recognize that our relationship with food goes beyond mere sustenance. In this essay, we will explore the significance of vitamins, their role in human health, and the importance of maintaining a balanced diet for overall well-being.

Body:

1. What are vitamins? Vitamins are organic compounds that are vital for our bodies to function properly. They are micronutrients required in small quantities, and they play a crucial role in various bodily processes. There are 13 essential vitamins, each with its unique functions and benefits. These include vitamins A, B, C, D, E, and K, along with the group of B-complex vitamins.

2. Why are vitamins necessary for human beings? Vitamins are essential for maintaining good health and preventing various deficiencies and illnesses. They act as catalysts for chemical reactions in the body, aiding in metabolism, growth, and development. Additionally, vitamins contribute to strengthening the immune system, supporting the nervous system, and promoting healthy skin, hair, and nails. Without an adequate supply of vitamins, our bodies can become vulnerable to diseases and suffer from impaired bodily functions.

3. What should people eat to maintain good health? While vitamins are important, it is crucial to understand that they are not the sole determinant of a healthy lifestyle. A balanced diet consisting of various nutrients is essential for overall well-being. In addition to vitamins, individuals should consume a variety of macronutrients such as carbohydrates, proteins, and fats. These can be obtained from whole grains, lean meats, dairy products, fruits, vegetables, and legumes. Additionally, staying hydrated and engaging in regular physical activity are vital components of a healthy lifestyle.

Conclusion: "I eat to live, but I don't live to eat" encapsulates the notion that while food is necessary for survival, our relationship with it should go beyond mere consumption. Vitamins are integral to our well-being, playing a significant role in various bodily functions. However, a healthy lifestyle encompasses more than just vitamins. By maintaining a balanced diet and incorporating other essential nutrients, staying physically active, and prioritizing overall wellness, we can truly live a fulfilling life. Remember, food is not just fuel—it is an opportunity to nourish our bodies and embrace a holistic approach to health.