
Что еадо съесть что тошнило


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Foods to Eat When Feeling Nauseous
When you're feeling nauseous, it's important to choose foods that are gentle on the stomach and easy to digest. Here are some options that may help alleviate nausea:
1. Ginger: Ginger has long been used as a natural remedy for nausea. It can be consumed in various forms, such as ginger tea, ginger ale, or ginger candies.
2. Crackers: Plain, dry crackers can help settle the stomach and provide some relief from nausea.
3. Bananas: Bananas are easy to digest and can provide a good source of energy. They also contain potassium, which can help replenish electrolytes if you've been vomiting.
4. Rice: Plain, cooked rice is gentle on the stomach and can be easily digested. It can be a good option if you're experiencing nausea.
5. Toast: Plain, dry toast can be a bland and easily digestible option when you're feeling nauseous.
6. Clear liquids: Sipping on clear liquids like water, herbal tea, or broth can help prevent dehydration. It's important to take small sips to avoid overwhelming the stomach.
Remember, everyone's tolerance for food may vary when feeling nauseous. It's best to listen to your body and choose foods that you feel comfortable eating. If your symptoms persist or worsen, it's always a good idea to consult with a healthcare professional.
I hope these suggestions help! Let me know if you have any other questions.


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