Question

Питання не по школі , дам 50 балів за допомогу Як позбутися такої чистоплотності ?Я говорю про те , що думаю що мої руки грязні після дотику до рушника яким вже витирали руки , в мене є декоративний кролик який ходить на лоток , та він бігав по квартирі лапками , якими наступав в лоток , після цього я помив поли , але забув про підошви тапочок , їх я не помив , чи могли поли знов забруднитись від підошви тапочок ? Типу , поли я помив , але тапочки ні , після цього цими тапочками пройшлися по полу , також ними же ходили до того як я помив пол , чи брудні поли ? Як позбутись такої чистоплотності до адекватної ? Допоможіть будьласка , це забирає дууужеееее багато мого часу та тревожить мене

Answer 1

Ответ:

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Answer 2

How to Overcome Excessive Cleanliness?

Excessive cleanliness, also known as obsessive-compulsive cleanliness or germophobia, can be distressing and time-consuming. If you feel that your hands are dirty even after touching a towel that was used to dry your hands, or if you worry about the cleanliness of your surroundings, there are a few strategies you can try to help overcome this excessive cleanliness mindset.

1. Challenge your thoughts: Recognize that your perception of dirtiness may be exaggerated and not based on actual evidence. Remind yourself that it is normal for objects and surfaces to have some level of dirt or bacteria, and that it is not always harmful to your health.

2. Gradual exposure: Gradually expose yourself to situations that trigger your cleanliness concerns. Start with small steps, such as touching objects that you consider dirty and resisting the urge to immediately wash your hands. Over time, increase the duration and intensity of exposure to help desensitize yourself to the perceived dirtiness.

3. Practice relaxation techniques: Engage in relaxation techniques, such as deep breathing, meditation, or mindfulness exercises, to help reduce anxiety and stress related to cleanliness concerns. These techniques can help you manage your worries and promote a more balanced perspective.

4. Seek professional help: If your excessive cleanliness is significantly impacting your daily life and causing distress, it may be beneficial to seek help from a mental health professional. They can provide guidance and support through therapy, such as cognitive-behavioral therapy (CBT), which can help you challenge and modify your thoughts and behaviors related to cleanliness.

Remember, overcoming excessive cleanliness takes time and effort. Be patient with yourself and celebrate small victories along the way.