Question

Как правильно вести себя на занятиях плаванием чтобы избежать травм и несчастных случаев? ​

Answer 1

Ответ:

слишком не заиграваться, слушать тренира не в коем случие не лезть в воду без его присмотра не прыгать без его в воду, и главное не заигроваться с друзьями может кто то утонуть

Объяснение:

Answer 2

Tips for Avoiding Injuries and Accidents during Swimming Lessons

Swimming is a great activity for both physical fitness and recreation. However, it's important to take certain precautions to ensure safety and prevent injuries during swimming lessons. Here are some tips to help you conduct yourself properly and minimize the risk of accidents:

1. Follow the instructions of your swimming instructor: Listen carefully to your instructor and follow their guidance. They are trained professionals who can teach you the correct techniques and safety measures for swimming.

2. Warm up and stretch: Before getting into the water, it's important to warm up your muscles and stretch to prevent strains or muscle pulls. Perform some light exercises and stretches to prepare your body for swimming.

3. Wear appropriate swimwear: Choose swimwear that fits well and allows for easy movement in the water. Avoid loose or baggy clothing that may hinder your swimming ability or get tangled.

4. Use proper swimming equipment: Depending on your skill level and the type of swimming lesson, you may need to use swimming aids such as goggles, swim caps, or flotation devices. Make sure to use them correctly and as instructed.

5. Be aware of your surroundings: Pay attention to the pool environment and be aware of any potential hazards. Look out for signs indicating the depth of the water, the location of lifeguards, and any other safety instructions.

6. Start with shallow water: If you are a beginner or not a confident swimmer, start in shallow water where you can touch the bottom. Gradually progress to deeper water as you gain more confidence and skill.

7. Practice proper breathing techniques: Breathing is an essential part of swimming. Learn and practice proper breathing techniques to avoid inhaling water and reduce the risk of accidents.

8. Stay hydrated: Even though you are surrounded by water, it's important to stay hydrated during swimming lessons. Take regular breaks and drink water to prevent dehydration.

9. Don't swim alone: Whenever possible, swim with a buddy or in the presence of a lifeguard. Having someone nearby can provide assistance in case of an emergency.

10. Follow pool rules and regulations: Familiarize yourself with the rules and regulations of the swimming facility. Observe proper etiquette, such as not running on wet surfaces, not diving into shallow water, and respecting other swimmers.

Remember, these tips are general guidelines, and it's always a good idea to consult with your swimming instructor or a certified professional for specific advice tailored to your individual needs and abilities.