Question

Как правильно выполнить перекат на спину с хлопком с упора присев ?

Answer 1

Ответ:Выполняется из упора стоя на коленях или упора присев. Первая часть кувырка такая же, как и у переката в сторону т.е. последовательно касаясь пола предплечьем, плечом, боком, спиной, другим боком и плечом прийти снова в упор стоя на коленях или в упор присев.

Объяснение: мне так и

Answer 2

Performing a Back Handspring with a Clap from a Squat Position

To correctly perform a back handspring with a clap from a squat position, follow these steps:

1. Starting Position: - Begin in a standing position with your feet shoulder-width apart. - Squat down by bending your knees and lowering your body towards the ground.

2. Hand Placement: - Place your hands on the ground shoulder-width apart, slightly in front of your feet.

3. Jump and Clap: - Push off the ground with your legs to jump backward. - As you jump, swing your arms backward and then upward. - While in mid-air, perform a clap behind your back.

4. Backward Rotation: - As you reach the peak of your jump, tuck your body into a backward rotation. - Keep your body tight and maintain a hollow position to facilitate the rotation.

5. Landing: - Spot the ground as you rotate and prepare to land on your feet. - Extend your legs to absorb the impact as you land.

6. Standing Up: - Once you land, straighten your body and stand up to complete the movement.

Remember to practice this skill in a safe environment and under the supervision of a qualified instructor.

Please note that the specific technique for performing a back handspring with a clap from a squat position may vary based on individual preferences and the requirements of specific disciplines, such as gymnastics or cheerleading.

For further detailed guidance and visual demonstrations, it's advisable to seek instruction from a qualified coach or instructor who can provide personalized feedback and corrections.