Question

Что делать если ты быстро начинаешь плакать, когда на тебя орут ? как от этого избавиться? ​

Answer 1

Ответ:

попробуй прикусить губу и вспомнить свой номер у меня помогает

Answer 2

Ответ:

держи себя и не плачь просто терпи

Answer 3

What to do if you start crying quickly when someone yells at you? How to get rid of it?

It can be challenging to control our emotions when someone yells at us, and it's natural to feel upset or overwhelmed in such situations. Here are some strategies that may help you manage your emotions and prevent yourself from crying:

1. Take deep breaths: Deep breathing exercises can help calm your body and mind. Take slow, deep breaths in through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this several times to help regulate your breathing and reduce stress.

2. Practice mindfulness: Mindfulness techniques can help you stay present and focused, allowing you to better manage your emotions. Pay attention to your thoughts and feelings without judgment, and try to observe them without getting caught up in them. This can help you maintain a sense of calm and control.

3. Use positive self-talk: Remind yourself that you are in control of your emotions and that you have the power to choose how you respond. Use positive affirmations or self-talk to reinforce your confidence and resilience.

4. Take a break: If possible, remove yourself from the situation temporarily. Find a quiet space where you can collect your thoughts and regain your composure. Taking a break can give you the opportunity to process your emotions and come back to the situation with a clearer mind.

5. Seek support: Reach out to a trusted friend, family member, or counselor who can provide emotional support and guidance. Talking about your feelings with someone you trust can help you gain perspective and find strategies to cope with difficult situations.

Remember, everyone reacts differently to stressful situations, and it's important to find strategies that work best for you. It may take time and practice to develop effective coping mechanisms, so be patient with yourself as you navigate through these experiences.

Please note that the information provided here is based on general knowledge and suggestions. If you find that your emotional reactions are significantly impacting your daily life or well-being, it may be beneficial to seek professional help from a therapist or counselor who can provide personalized guidance and support.