Question

Родители третьеклассника Артёма купили беговую дорожку «Тип-топ». Артём решил впервые воспользоваться тренажёром. Он начал занятия сразу с максимальной скорости. Через не­сколько минут бега он сильно покраснел и стал задыхаться. Напиши для Артёма три правила, которые нужно выполнять при занятиях на беговой дорожке. Правила должны помочь Артёму подготовиться к занятиям на беговой дорожке и по­лучить от занятий максимальную пользу.ОТВЕТ:1. __________________________________________________________2. __________________________________________________________3. ____________________________________________________

Answer 1

Объяснение:

1. Артёму надо сначало попробывать побегать с минимальной скоростью. 2. Перед тем как бегать нужно сначала сделать разминку. 3. Нужно чтобы Артём постепенно прибовлял скорость и тогда он получит пользу от занятий.

Answer 2

Three Rules for Using a Treadmill Effectively

Using a treadmill can be a great way to improve cardiovascular fitness and overall health. However, it's important to follow certain rules to ensure a safe and effective workout. Here are three rules that will help Artem prepare for his treadmill workouts and maximize the benefits:

1. Start Slow and Gradually Increase Intensity: When using a treadmill for the first time, it's important to start at a comfortable pace and gradually increase the intensity over time. This allows the body to adjust to the demands of running and reduces the risk of injury. Instead of starting at the maximum speed, Artem should begin with a slow jog or brisk walk and gradually increase the speed as he becomes more comfortable and confident. This gradual progression will help him build endurance and improve his fitness level [[1]].

2. Warm Up and Cool Down: Before starting a treadmill workout, it's crucial to warm up the body to prepare the muscles and joints for exercise. Artem should spend a few minutes performing dynamic stretches or light cardio exercises to increase blood flow and loosen up the muscles. This will help prevent injuries and improve performance during the workout. Similarly, after completing the workout, Artem should spend a few minutes cooling down by gradually reducing the speed and performing static stretches. This will help prevent muscle soreness and promote recovery [[2]].

3. Listen to Your Body and Take Breaks: It's important for Artem to listen to his body and take breaks when needed. If he starts feeling fatigued, short of breath, or experiences any pain or discomfort, he should slow down or stop the workout. Pushing through excessive fatigue or pain can lead to injuries or other health issues. It's also essential to stay hydrated during the workout by drinking water at regular intervals. Taking breaks and staying hydrated will help Artem maintain a safe and effective workout routine [[3]].

By following these three rules, Artem can ensure a safe and effective workout on the treadmill. Starting slow, warming up and cooling down properly, and listening to his body will help him gradually build endurance, improve cardiovascular fitness, and reap the maximum benefits from his treadmill workouts.

Remember to consult with a fitness professional or doctor before starting any new exercise program, especially if you have any underlying health conditions or concerns.