Question

(4) Read the information and write an email. Kevin wants to start a healthy lifestyle. He is writing an email to Helen about it. Helen is his friend. напишете пожалуйста дам 20 баллов ​

Answer 1

Hi Helen
How are you today? I’m writing to tell you about my news. I want to start a healthy lifestyle. So, I decided to buy a gym membership. I go to the gym with a trainer 3 times a week. then I changed my diet: I eat more fruits and vegetables and drink more water. I don't eat fast food anymore. an important point is the correct sleep pattern. I go to bed at 10 pm and wake up at 6:30. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.
What you think about healthy lifestyle? Maybe we can do ok together!
See you soon!
Your Kevin

Answer 2

Subject: Starting a Healthy Lifestyle Journey

Dear Helen,

I hope this email finds you well. I wanted to share some exciting news with you—I've decided to embark on a journey to embrace a healthier lifestyle, and I thought it would be great to let you in on my plans.

Over the past few months, I've been increasingly aware of the importance of taking care of my health. This realization has prompted me to make some changes in my daily routine and habits. I believe that a healthy lifestyle will not only improve my physical well-being but also enhance my overall quality of life.

To kickstart this journey, I have a few key goals in mind:

1. Diet: I plan to make healthier food choices by incorporating more fruits, vegetables, lean proteins, and whole grains into my meals. I'll also be reducing my intake of processed foods and sugary snacks.

2. Exercise: Regular physical activity is crucial, so I intend to establish a consistent exercise routine. Whether it's going for a jog, hitting the gym, or practicing yoga, I want to ensure I'm staying active.

3. Mental Health: A healthy lifestyle also includes taking care of one's mental well-being. I'll be exploring mindfulness techniques, meditation, and relaxation exercises to reduce stress and improve my overall mental health.

4. Hydration and Sleep: Adequate hydration and quality sleep are essential. I'll be focusing on staying well-hydrated throughout the day and ensuring I get at least 7-8 hours of quality sleep each night.

I'm really looking forward to this journey, and I'd love your support and any advice you might have. You've always been someone I admire for your dedication to a healthy lifestyle, and I believe your insights could be incredibly valuable to me.

If you have any healthy recipes, exercise tips, or recommendations for books or resources on this topic, please feel free to share them. It would mean a lot to me.

I hope we can also plan some activities together that align with our shared goal of living a healthier life. Maybe we could go for a hike, cook a nutritious meal, or even join a fitness class together.

Thank you for being such a supportive friend, Helen. Your encouragement means a lot to me, and I'm excited to take this journey towards a healthier lifestyle with you by my side.

Looking forward to hearing from you soon!

Warm regards, Kevin