Question

Помогите пожалуйста составить предлржения по английскому языку с точным переводом 4 про вредную еду и 4 про здоровое питание

Answer 1

Вредные

1. Газировка -Sweet fizzy drinks are one of our worst enemies. They have a negative impact on almost everything – on the health of teeth and skin, blood sugar, hormonal levels and even mood.

2.hot dog eating a hot dog Is so natural for many of us! However, the hot dog, like many other fast-food dishes, contains processed meat with excessive salt. In addition, there are a lot of preservatives, which is also very bad for our health

3.соль Salt is a vital product that plays a key role in regulating our blood pressure. But if you do not know the measures when using this product, it threatens to increase blood pressure and the risk of cardiovascular disease.

4.chips a well-Known fact - all deep-fried products contain such an extremely dangerous substance as acrylamide. And your favorite potato chips are also no exception on this list. Acrylamide is a chemical compound that significantly increases the risk of developing a wide variety of cancers. This colon cancer, breast cancer, prostate cancer, rectal cancer and some other types of cancer

здоровая еда

1 broccoli. It is the undisputed leader in Vitamin C and protein content. The use of this vegetable improves vision and has a beneficial effect on the skin thanks to beta-carotene. Methane works with the digestive system to prevent ulcers and other diseases. The conclusion of toxins contributes to a high content of fiber, purifying the entire body.

2морква Carrot. This familiar to all of us carrots, meanwhile, has a completely unique chemical composition. It contains such useful for human materials as essential oils, carotene, magnesium, iodine, iron

3.Blueberries, strawberries and cranberries. As part of these delicious berries a lot of vitamins, minerals, organic acids, antioxidants, tannins. Blueberries are very useful for vision, it improves bowel function and relieves constipation. Strawberry-a storehouse of vitamins, has a beneficial effect on the digestive system, it is recommended for anemia, atherosclerosis. Cranberries will help with viral hepatitis, cystitis, hypertension, polio, rheumatism and diabetes.

4.Grape. It contains as many as one hundred and fifty very important for human health compounds. Among them are vitamins and minerals, tannins and essential oils, carbolic acid. Grapes will help in the fight against diseases such as arthritis, cancer, anemia.

Answer 2

Про вредную еду:

1. Eating fast food regularly can lead to various health problems, such as obesity and heart disease. (Постоянное употребление фастфуда может привести к различным проблемам со здоровьем, таким как ожирение и сердечные заболевания.)

2. Consuming sugary drinks in excess can contribute to tooth decay and weight gain. (Избыточное употребление сладких напитков может способствовать разрушению зубов и набору веса.)

3. Processed foods often contain high levels of sodium, which can raise the risk of hypertension. (В обработанных продуктах часто содержится большое количество натрия, что может повысить риск гипертонии.)

4. Regularly eating snacks that are high in trans fats can negatively impact cholesterol levels and increase the risk of heart disease. (Регулярное потребление закусок, богатых трансжирами, может отрицательно сказаться на уровне холестерина и повысить риск сердечных заболеваний.)

Про здоровое питание:

1. Including a variety of fruits and vegetables in your diet provides essential vitamins and minerals for overall well-being. (Включение разнообразных фруктов и овощей в рацион питания обеспечивает необходимые витамины и минералы для общего благополучия.)

2. Choosing whole grains over refined grains offers more fiber and nutrients to support digestive health. (Предпочтение цельных зерен рафинированным обеспечивает больше клетчатки и питательных веществ для поддержания здоровья пищеварительной системы.)

3. Fish is a great source of omega-3 fatty acids, which can benefit brain function and heart health. (Рыба является отличным источником омега-3 жирных кислот, которые могут положительно сказаться на работе мозга и здоровье сердца.)

4. Nuts and seeds are nutritious snacks that provide healthy fats and protein to keep you energized throughout the day. (Орехи и семена являются питательными закусками, обеспечивающими здоровые жиры и белки для поддержания энергии в течение дня.)

Запомните, что правильное питание играет ключевую роль в общем здоровье и благополучии, поэтому стоит стремиться к балансу и разнообразию в своем рационе.